Valley Ree Yoga

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Introduction: I provide personalized Ayurvedic wellness protocols; which determine the best type of yoga, diet, meditation, daily routine, herbal remedies, Reiki, and more, to keep a person in balance. I offer online 200 level Yoga Alliance yoga teacher training and continuing education, Reiki sessions and all levels of Reiki training. It is important to work with someone that is properly certified and continues their training. I am an Ayurvedic Practitioner Intern, which is the medical philosophy of yoga. I am a Reiki Master and Teacher, SUP yoga certified, and an experienced 500 level yoga certified with over 2000 teaching hours. I am an accredited Yoga Alliance yoga teacher trainer and continuing education provider. Ayurveda and yoga practiced together, form a complete wellness program. These two sister sciences provide diet, lifestyle, nutrition, fitness, and mental protocols for keeping your body balanced. My yoga sessions have a therapeutic style and are derived from Ayurveda. I have experience working with babies to seniors and all styles of yoga. I focus on customizing yoga practices to suit the individual based on their needs. I have worked closely with seniors, post-op patients, post injury, and athletes. I practice Ayurveda (medical philosophy of yoga) and all 8 limbs of yoga including meditation, breathing techniques, and postures. My passion is to help people experience the benefits of Yoga and Ayurveda towards better health and wellness.

Overview

Hired 15 times

1 employee

9 years in business

Payment methods

This pro accepts payments via Cash, PayPal, Venmo, and Zelle.

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23 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

12 reviews

100%

Michelle H.

Jan 30, 2017

Very helpful with find the right product for me.

Laura S.

Mar 30, 2017

I attended a Chakra Balancing Workshop last week. The workshop was very well planned out and ran smoothly. Valerie is very knowledgeable and answered all questions quickly and without hesitation. There were handouts and we were able to follow along and take notes. We analyzed Chakras, which was quite interesting, and made a note of each Chakra's activity. We then did a yoga practice for balancing Chakras. Valerie has a very calming way while leading the practice. The practice flowed smoothly. When the practice was over, we had a short meditation. Then we analyzed Chakra's again to see how they differed from the first time. I really enjoyed this workshop and plan on attending future workshops. I highly recommend Valerie for her workshops and yoga classes.

Grace W.

Feb 7, 2017

Valerie is one of the best people you could know. I did yoga with her for about a year until I made a major life change in my career, otherwise I would have kept going. She is just fantastic. She works with you on your level, yet challenges you to go farther than you think you can. It is inspiring. She helped me feel strong and capable. Yoga with her helped my esteem and gave me peace. And I don't think it was just the yoga itself because I've done yoga in my house before and it just isn't the same.

Diane H.

Feb 8, 2017

Thoroughly enjoyed my sessions with Val. Very knowledgeable on all poses and helpful with my joint issues. Will be doing more with her in future.

Doug C.

May 5, 2021

Hired on Thumbtack

She is simply the best!

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • Beginner • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • The yoga instructor travels to me

Valley Ree Yoga's reply

Doug, thank you so much!

Private Yoga Instruction

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My prices are inspired by repeating angel numbers. I want my services to be available those in need. I am willing to offer packages for multiple sessions at a lower cost per session. **Prices for Ayurveda and yoga are based on my education, certifications and experience level: Ayurvedic Practitioner Intern (with over 1500 hours) and E-RYT 500 (with over 2000 teaching hours).
What is your typical process for working with a new customer?
An Ayurvedic consultation is highly recommended before other services begin. This helps determine the ideal plan for nutrition, diet, type of yoga, exercise, and daily routine for the individual. Each session, after the initial Ayurvedic consultation, has the opportunity to combine elements from Ayurveda, yoga, Reiki, or meditation depending on the needs of the client. Ayurveda consists of herbal recommendations to take on a daily basis and I give yoga practices to continue on their own between sessions. Reiki session clients will receive distance Reiki for 3 days following the session.
What education and/or training do you have that relates to your work?
*Ayurvedic Practitioner Intern - NAMA certified school *E-RYT 500 (registered yoga teacher) which is a therapeutic yoga teacher training that focuses on anatomy and yoga *E-RYT 200 (experienced registered yoga teacher over 1000 hours) *Yoga Alliance 200hour Yoga Teacher Trainer School - certified online program *Yoga Alliance Yoga Continuing Education Provider *SUP (stand up paddle board yoga certified) *Usui Shiki Ryoho Reiki Master and Teacher

Valley Ree Yoga

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