Introduction: I teach an effective 5 week class and I offer it a few times a month!
What is The Restart Program?
It is part nutritional education, part sugar detox, part support group – an empowering combination!
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!
WHAT YOU'LL LEARN in the Program:
WEEK 1
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
WEEK 2
Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
WEEK 3
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
WEEK 4
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
WEEK 5
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
Benefits That Participants Have Experienced
Increased Energy
Boosted Immune System
More Restful Sleep
Clarity and Focus
Clothes Fit Better
Decreased Anxiety
The Restart Program: $129
5 week program that includes a 3 week sugar detox
I teach in person or online
I also work with people one on one. Here are some of my services:
Initial 60-min consultation: $60
- This will help me understand your current status and determine the best strategy for you
-I will come up with a plan and will have follow up appointments afterwards
In the follow up appointments I talk about nutritional foundations and then go more in depth based on each person's specific health needs.
30 Min phone or in person consultations: $30
I suggest that people buy a package in order to see real changes that will help you live a healthy lifestyle and learn to apply the knowledge that you gain.
Nutrition Foundations Package (use within 2 months): $150
In-person, through skype or zoom or phone
It includes:
- 60 min initial consultation
- 4, 30-minute consultations
- ongoing food journal analysis
- a personalized meal plan
- unlimited email and text support
Lifestyle Change and Support Package (use within 4 months): $300
For people who have more serious or stubborn health conditions or concerns.
In-person, through skype or zoom or phone
It includes:
- 60 min initial consultation
- 9, 30-minute consultations
- ongoing food journal analysis
- a personalized meal plan to help you heal from your current health crisis
- teach specific nutrition information catered to your specific individualized needs
- unlimited email and text support
- discuss goals and steps for maintaining your health and nutrition for the future
I love seeing people use the skills and knowledge that I teach to accomplish their personal health goals!
A client who is a busy mom of four wrote this about her experience working with me,
“Having Aksinya help me with my nutritional health was a great experience! She is an intentional listener and a knowledgeable health coach. Coupled with her attention to detail and her commitment to research, she is the ideal person to help your body find healing and balance.”
-Joy N.
And a high school teacher from Kansas City,
"My health and wellness consultation with Aksinya was so informative, in depth, and eye opening. It not only made me more aware of health and nutrition, but also created in me a desire for a healthy lifestyle change! After taking much time and effort to assess my diet and health, Aksinya was able to provide me with practical tips as well as the encouragement to make the adjustments in moving towards a happier and healthier me!”
-Katie B.
