Introduction: Throughout my years of training various types of clients, I have had the most success with a specific form of training called Metabolic conditioning, also known as Metcon. This method involves a high to medium work rate using exercises designed to burn more calories during, and even after your workout. My programs consist of cardio and strength exercises to get you lean and lose weight.
Health & Fitness Transformation Coach. I coach ones how to gain a complete transformation through physical changes that promotes personal empowerment.