|Monday||5:00 a.m. to 9:00 p.m.|
|Tuesday||5:00 a.m. to 9:00 p.m.|
|Wednesday||5:00 a.m. to 9:00 p.m.|
|Thursday||5:00 a.m. to 9:00 p.m.|
|Friday||5:00 a.m. to 9:00 p.m.|
|Saturday||5:00 a.m. to 9:00 p.m.|
1 Body Strength and Conditioning LLC.
About this pro
Thank you for taking the time to view my profile and reviews, after reviewing your profile I fill confident that I can help you reach your goals, weather its losing weight, gaining weight or toning and firming the body. FYI: WE ARE LOCATED IN LONG BEACH CA,1 Body Strength and Conditioning LLC started in Phoenix AZ and was created to meet the need of today's consumers and athletes who like that special one-on-one attention. My team of trainers and I build SAFE, measurable, progressive workout programs that are custom and body specific to our clients needs, specializing in weight loss, weight gain, toning, firming, cardio and building strength. Most importantly, building programs that are results driven. This year alone, 1 Body was voted top 10 personal training companies in the Los Angeles and Orange County area. I have been in the health and fitness industry since 2002, working for some of the biggest brands: LA Fitness, 24 Hour Fitness, Bally's and Crunch Fitness. Over the past 3 years, I have dedicated my life to independent personal training, working with a variety of clients ranging from everyday working men and women, children, to some of the top level professional NBA athletes — including Jason Terry-Milwalkee Bucks, Mason Plummlee-Denver Nuggets, Isaiah Thomas-Los Angeles Lakers, Kevin Garnett (Retired) Minnesota Timberwolves and Miles Plummlee- Atlanta Hawks. We would love the opportunity to change your life through fitness and help you reach your personal goals. Everyone gets a free orientation and workout, this will allow you to evaluate the type of training we do and see if it’s a good fit for you. Please reply to set up your appointment, my studio is located at 2160 Long Beach Blvd, Long Beach CA, 90806 At 1 body, we take pride in helping people reach their goals and feel good about themselves. There is nothing better than setting goals with your clients and watching them get accomplished. "YOU ONLY GET 1 BODY" Please Check out videos of my clients training on my Instagram page @1bodysnc
5 years in business
65 hires on Thumbtack
- What should the customer know about your pricing (e.g., discounts, fees)?Prices Start at $25-$50 per session based upon your program and location
- What is your typical process for working with a new customer?We do an orientation to discuss your fitness goals, weight and body fat analysis, then we put you through a hour workout. Once the workout is done we will talk about building a program that best fits your needs and personal goals.
- What education and/or training do you have that relates to your work?ISSA (International Sports Sciences Association) Personal Training Certification CPR Certified-ProCPR Basic
Pacific Time Zone