Michele Kackovic Yoga

Introduction: I came to yoga because I disliked how I felt from working a desk job. I was in my early 30's and I felt creaky. I tried different workouts, running, etc. but nothing really hit me until I started yoga. Many people tell me "I can't come to yoga class because I'm stiff" and I say YES, exactly and that's why I came to yoga. It's a practice to keep you supple. It worked for me and I think if you are looking you should give it a try. I love helping people. I love looking at different aspects of the body, without judgement, and being able to figure out where the origin of the issue might be. For example, a client said she had knee and hip pain and so I started looking at her feet - yes, her feet! She remembered an injury she had almost 15 years before where she broke her pinky toe and has continued to walk like it was broken. Her homework was to walk like it wasn't broken (because it was healed and could bear the weight) and to start noticing how different muscles might engage in her legs by doing so. She became aware, awoke, if you will. That's what's special to me - our bodies are powerful communicators. We just have to learn the language and learn to listen.