Ben Kempen Personal Training @ West Allis WAC

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Introduction: When training there is no one single path that is right for everyone. A collegiate athlete needs a different training program than that of an individual 65+ years of age. Over the past 3 years I have worked with individuals with all kinds of backgrounds and limitations. Some of the success stories that I have had include helping an individual lose 65 lbs so they could have a knee replacement. Another individual increased all of their max lifts by at least 10%, and many more stories. I am currently a personal trainer at the Wisconsin Athletic Club in West Allis, WI. As a trainer my goal is to help everyone feel comfortable in the gym, and also feel confident in what they are doing. your goal may be too lose weight, build strength, run a 5k or something entirely different. my goal is to lay out a path and plan to help you reach that goal through many different styles of training all the while keeping you safe. Also we want to ensure that you are always challenging your body in new ways, and not just doing the same old thing that got you to where you are today. We have to get out of our comfort zone and push ourselves to be what we want to be, if it was easy everyone would do it. I'm looking for those people who are ready to take that step and break out of their comfort zone. If that's you then stop in today ask for Ben and receive a free session. I'm Certified through The American Council On Exercise as a Personal Trainer, and am Certified through USA Weightlifting as a Sports Performance Coach, USA Track and Field Level 1 Coach. It's not just about giving an exercise plan to someone and say do this. It is about being there for them every step of the way. Providing motivation, accountability, friendship, and helping my clients build a sense of ownership about what they are doing, and showing them that they can do anything they set their minds to. "Be better today than you were yesterday, and be better tomorrow than you are today and you will have success!"

Overview

Hired 2 times

1 employee

10 years in business

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Chris K.

Apr 14, 2016

I've been training with Ben for about 8 months. He's extremely professional yet fun. He's been able to tweak my workouts whenever I'm having medical issues, but when I'm not he kicks my butt, which is exactly what I want. I HIGHLY recommend Ben.

Tom S.

Mar 22, 2018

Ben is very knowledgeable in many different areas. When I first met with him, I thought I had the correct idea of how to go about training, but he opened my eyes to whole other way of how things should be done. The first session we sat down and went over my goals and get them in writing, so we can continue to reference them. He also did a comprehensive analysis of how I moved, so that we could start with the foundation of how I moved and then build from there. As he put it "no matter if you're an athlete or a grandparent everything starts with the foundation. We have to ensure that our foundation is solid before we build, just like a house!"

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$50 for a single hour session $28 for a single half hour session Price breaks at 8,12, & 24
What is your typical process for working with a new customer?
The first thing that I do when working with an individual is perform a comprehensive movement analysis. The reason being is that everyone's body moves differently. So we need to find out how your body moves first, then we are able to have a better idea as where to begin. The movement analysis also shows if certain muscle groups are deficient or tight.
What education and/or training do you have that relates to your work?
Studied for 4 years at Concordia University Wisconsin in Mequon Wisconsin, and earned a degree in Exercise Physiology and a minor in Coaching. Upon graduating I began working as certified personal trainer in Racine. I obtained my certification through The American Council on Exercise as a Certified Personal Trainer. I am also a certified Track and Field coach, and USA Weightlifting certified.

Ben Kempen Personal Training @ West Allis WAC

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