Introduction: I help individuals reverse aging, feel sexier & have a better relationship with their bodies, build confidence & have more energy! I offer a Total Transformation 90 Day Intensive! As your coach, l want to CONGRATULATE you in advance for investing in yourself & in your health in a way you may never have before. My coaching is designed to deliver an extremely high level of accountability, loving support & the right system, so you make EMPOWERED DECISIONS & TAKE BOLD ACTION toward achieving your goals for your health. The Total Transformation includes PRIVATE, one-on-one coaching time with me, so you can ACCELERATE YOUR RESULTS & have my health, nutrition & lifestyle savvy FOCUSED ONLY ON YOU. Saying "YES"to this experience means showing up for yourself in a whole new way, mentally, energetically, spiritually & physically.
This professional path feels very right, clear & obvious--it's the journey I've been traveling on for a long time & didn't even realize. I'd like to share this new path with you. For the past few years, I've been discovering how to help folks who are stressed out, busy professionals transform their bodies & their lives. After years of passionate research in psychology, nutrition & optimal performance, I've realized that it's time to turn this practice into practical knowledge for the real world (AKA skills you can use in your everyday life that help you lose weight, gain energy & transform your body!). With the relentless demands of work & life responsibilities what folks are doing to transform our bodies is no longer working & we are looking for something greater. Sometimes folks don't know what to do to change their bodies, but more often it's that we're stuck in a rut & don't know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That's why we struggle to make changes that last. Even when the need for change is obvious & our intentions are strong, we often fall short. That's a problem & all the diet industry can offer is "Eat fewer calories & exercise more." If that worked, it would've worked. Did you know that 98% of all dieters gain the weight back? Why is that? Because they don't have support or accountability. Doctors, dietitians & other practitioners either don't have the time or the skills to help folks stay motivated & follow through to get a lasting result. Without the right support & accountability, this dysfunctional cycle will continue & in many cases get worse. Working with me you will discover:
1. What's been stopping you, slowing you down or keeping you from having the body you want
2. A powerful vision for your Body Transformation & what it will mean for you & your life
3. Which foods & lifestyle habits are bringing your body down & what to do about it
4. A step-by-step plan to create a Total Body Transformation in 90 days or less.
