autumnZen- yoga+wellness - virtual and in person

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Introduction: Hello! My name is Autumn, personal yoga trainer. everyone should incorporate it atleast once a week!) 🧘🏼‍♀️ It’s exactly what you need for weight loss, toning, flexibility, muscle, endurance etc. strengthens every single body system - (skeletal, immune, nervous). - check out my pics This is my sole focus in life so, you’re in good hands. I travel to anyone in Pittsburgh PA! And anyone else interested in are welcome to book me as their digital personal yoga trainer.... 📲💻... classes are 50% off of what they would be in person, so this gets you more results 👉I also focus on holistic practices, meditation and healing the mind which can be incorporated if you’d like... Text or email me if you would like to chat!

Overview

Hired 9 times

1 employee

8 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, and Square cash app.

Social media

Facebook, Instagram

Featured Projects

37 photos

Reviews

Customers rated this pro highly for responsiveness, value, and professionalism.

Good 4.3

12 reviews

5

83%

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1

17%

Jody F.

Mar 6, 2019

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Hired on Thumbtack

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • No experience • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • The yoga instructor travels to me

Private Yoga Instruction

Chris D.

Mar 15, 2016

Autumns classes are so unique & she really caters to the needs of her students - she's always there to encourage, push, & help every student feel the best they can during & after class. I cannot think of another instructor that has helped me in the ways that she has. I highly recommend giving her a chance, you won't regret it!

Amber D.

Mar 15, 2016

I love classes with Autumn. She is so good at encouraging her students to try new poses. She is always prepared for class with a sequence that is challenging but doable.

Brian M.

Mar 15, 2016

Autumn's lesson plans are unique. She seems to focus each lesson on specific area of energy rather than lumping everything together. These have allowed me, as a novice student, to experience targeted releases of stress. She engages with her students; helping with correct posture and form. She continuously monitors and assists with the all important breath to ensure you are well grounded and clear of distractions. I would recommend taking that leap of faith and experiencing all that Autumn offers towards finding inner tranquility!

Patrick S.

Nov 3, 2018

What a great way to get in shape. You can’t find a better teacher, she does such an awesome job!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$65 per hour in person or $40 for a half hour. Prices may drop down a little depending on the amount of travel time and work put in prior. Also I offer online classes cheaper. More information can be found at my website
What is your typical process for working with a new customer?
I usually start by asking what the customers wants and goals are. After that, I have them fill out an assessment so I am more aware of where they are right now and where they would like to end up. The assessment covers both mental and physical goals. From there I put together a sequence or plan of sequences that are tailored for the customer.
What education and/or training do you have that relates to your work?
I am certified with the Yoga Alliance after completing a 200 hour teaching program through a recognized Yoga Alliance school. The Yoga Alliance is the largest yoga "overseer"/ organization. I also have a degree in Elementary and Special Education

autumnZen- yoga+wellness - virtual and in person

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