Nova Personal Training

5.0
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(9)
5.0
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9 reviews
5
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  • MORGAN L.

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    I cannot say enough great things about Jenna as a personal trainer. As a marathon runner myself who experiences pain daily from my training schedule and shin splints, Jenna has helped me to develop a solid stretching routine that helps me run pain free. She has also helped me to foam roll correctly. If you are a fellow runner or not one at all and just want to get into shape, look no further than Jenna at Nova Personal Training!

    Oct 14, 2016Verified
  • Steven A.

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    At first I didn't think I'd be able to get fit - I'd get winded climbing a flight of stairs - but Jenna makes it so easy! Her workouts are engaging and fun, and she's incredibly knowledgable. There were so many times when I would have given up, but Jenna believed in me and helped me persevere. She designed a fitness routine and diet for my needs and totally transformed me into a healthy person!

    Oct 11, 2016Verified

About this pro

Nova is a training program designed to fit your personal fitness objective, budget, and schedule. Jenna Mary Fryer, trainer at Nova PT, has had 3+ years experience in the field. Her specialties include integrative rehabilitation for acute or chronic injuries, women's strength training, fat loss, and strength&conditioning for MMA athletes. I want to pass on my passion and knowledge to others, especially those who are demotivated or intimidated. My goal is to ensure my clientele have a full understanding of movements needed to adjust body composition, increase muscle mass, build strength, and increase mobility. Fitness had a profound impact on my life and I want to spread this passion to others. I love watching clients' transformations, but my favorite part of the job is seeing how they start to fall in love with being a stronger, healthier person. Fitness is a long journey, but it is worth the effort.

Years in business

2

Times hired on Thumbtack

9

Number of employees

1

Background check

Completed
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Photos and Videos

4 photos

    Q & A

    • What should the customer know about your pricing (e.g., discounts, fees)?
      Each session is 1 hour long. I offer various packages to fit your time and budget. First 3 Sessions $60 each / Home Gym: $35 Home gym session $60 each (flat rate) Single Sessions $90 each 24 Session Package $1800 for 2 months ($75 per session) 16 Session Package $1280 for 2 months ($80 per session) 8 Session Package $680 for 2 months ($85 per session)
    • What is your typical process for working with a new customer?
      Depending on your experience and fitness goals, we will work 2-3 times a week. I start off with a basic yet effective program (1-2 months). We will raise all your base fitness levels including proper form, strength, cardio, balance, core stability, and posture. The next 2-3 months will build off of your program. We refine your program based on goal changes, movements you struggle with, and your goal.
    • What education and/or training do you have that relates to your work?
      I have been a personal trainer since 2014. I got my start at Jake's Fitness in Brooklyn and quickly moved to Equinox in Manhattan. Since my start, I have trained dozens of clients, all with different strengths and weaknesses. Equinox allows a continuing education process-I was lucky enough to attend hundreds of classes and seminars throughout my time with the company. I am well-versed in anatomy and physiology, including musculoskeletal pathologies. I have attended classes specializing in functional range conditioning, optimal performance training, integrative rehabilitation, alignment through exercise, functional movement, and nutritional coaching.
    Coverage Area for Nova Personal Training is about 2+ miles of New York, NY.