Transformative Health 180 & Meraki CrossFit

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Introduction: I am a physical therapist passionate about empowering clients to take responsibility for their health through a holistic approach. I own Meraki CrossFit & Transformative Health 180. Our trainers work directly with me to provide you safe and consistent progression to your goals. At Meraki CrossFit, we strive to provide a perfect balance between flexibility, functional strength, cardio and lifestyle nutrition. As we combine a variety of workouts to challenge the body & mind we also provide modifications at every level from the beginner to the intermediate levels, so that all get a great workout. I live for seeing my clients' progression of no longer having falls, managing anxiety, preventing injury by increasing flexibility and body awareness, and increase strength to move their bodies. My clients report feeling refreshed and at peace at the end of a long day and are able to take the techniques learned and apply it to daily living to increase coping mechanisms and manage what life throws at them.

Overview

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2 employees

8 years in business

Payment methods

This pro accepts payments via PayPal.

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

11 reviews

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Dana M.

Jun 14, 2018

Amy is fabulous !!

Ray C.

Aug 31, 2017

For someone like me who has never done yoga the experience is awesome, you don't have to know a bunch of technical terms or positions an it was surprisingly challenging

Pam D.

Sep 9, 2017

Excellent yoga class and Amy is an outstanding instructor! She is very knowledgeable and gives detailed instructions on how to do the exercises correctly and safely with suggested modifications for each person based on their abilities. I can't imagine taking a yoga class anywhere else!

Debbie E.

May 24, 2018

I’m so happy to have been introduced to Amy and her facility. She is beginning to help me resolve some of my headache, neck and other physical issues. She has began an exercise program to help me start to become more physically active and build strength without injuries. Her website has great exercise and nutritional information, as well.

Kaitlyn W.

May 25, 2018

Amy is very knowledgeable on kinesiology and nutrition. She is patient and thorough when speaking with you about the different issues you may be having. She demonstrates some simple yet vital solutions during the appointment and follows up with video demonstrations to use at home. She a great positive reinforcement for anyone wanting to better themselves and their lives.

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Amy Posadas

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
There is a punch card available 10 sessions for $100 so that everyone can benefit from the healing powers and injury prevention of YOGA.
What is your typical process for working with a new customer?
It greatly helps that if you are new to come about 10 min early, but if not no worries, I demonstrate the modifications throughout the session. I also instruct on the breath throughout as this is essential to get the most out of your Yoga experience.
What education and/or training do you have that relates to your work?
I participated in teaching other physical therapists in how to incorporate Yoga into their daily practice treatments in collage. I practice Yoga daily and teach weekly. Yoga is not an exercise, it is a way of life.

Transformative Health 180 & Meraki CrossFit

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