FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Any new client should know that my pricing reflects: My skill level, education/training. I am a Yoga Teacher but also a Certified Yoga Therapist who 100+ hours experience teaching 1-on-1. My willingness to bring Yoga Therapy to you in the comfort of your home, at a time that is convenient for you. Your 60 minute 1-on-1 private session, will include a follow-up customized treatment plan of exercises, relaxation techniques based on your needs/goals. Unlimited access to me with your questions. Preventative, curative & rehabilitative holistic care that treats multiple bodily systems at once. In other words - build physical, mental and emotional resilience in an accessible, friendly, safe setting.
- What is your typical process for working with a new customer?
Ahead of your first session, you will complete an evaluation form that provides the background to your lifestyle, health history & aspirations, plus any current injuries/conditions. This will enable me to make the best use of your time. At the end of this first session we discuss appropriate goals and a customized yoga protocol, including an at-home self practice for use between sessions as desired. I will also check back in with you within 48 hours over email to get a sense of how you are feeling post-session. Overall, my role is to tailor each session to your needs on that particular day. There are posture and breath practices that energize, calm and balance. Some sessions are rigorous with a focus on physical strengthening. Others may focus on relaxation which is a discipline in and of itself. And I provide yoga props not to make it easier but to enable you to reap the full therapeutic benefit of postures.
- What education and/or training do you have that relates to your work?
Teaching yoga since 2008. Over the last decade+ I've worked with 100+ private clients ranging in age from 8-80. Some remain clients today. I am registered with Yoga Alliance and accredited as a Yoga Therapist by the International Association of Yoga Therapy. My foundational 200 Yoga Teacher Training was from Wake Up Yoga Philadelphia. My 500 hour Advanced Certification is from Pranakriya School of Yoga Healing. Additional trainings in the tri-state area over the last decade include areas of interest such as the Yoga Wall, Prenatal, Meditation, Pelvic Floor, Yoga Tune-Up Balls.