Life UpRising^^^ w/ Marissa

Introduction: Together we build a program that helps you build the confidence and skills needed to maintain behavioral change. Health Coaching Session: An in-depth evaluation of your food and nutrient intake, lifestyle and medical history. Our goal is to improve your vitality, so we focus on a combination of refreshing nutrition, meal planning, stress management and lifestyle behavior. Hatha Yoga/ Stretch Session- I offer classes to individuals of all ages and levels; 1 on 1, buddy or groups. Whether you are a total beginner looking to gain more flexibility/balance in your life, reduce anxiety and/or stress or looking to challenge yourself and further your practice. 1-on-1 yoga is tailored to your needs; beginner or advanced. Working with what makes sense for you, your pace and your time convenience. You gain flexibility/balance in your life, reduce anxiety/stress & challenge yourself in furthering your practice. Lifestyle Enrichment: Relationships, work & home life, recreation/movement, your overall outlook on how you live day to day. Discovering your passions and creating space for the best results. Setting you up for healing and empowered action in all aspects of your life. This is a collaborative relationship designed to empower you to identify your desires and support you in taking progressive action.