Melissa Barber, MSc, E-RYT 500, NTP - the Biome...

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Introduction: Melissa leads an evidence-informed practice - with over 10 years of experience in integrative health and medicine research, nutrition, and traditional Hatha and Kripalu yoga. She meets individuals where they are at and offers personalized nutrition and yoga. Melissa has experience working at the individual and group level, with couples, youth, and corporate wellness programs. Melissa is passionate about supporting the creation of a healthy internal and external environment - taking into consideration the physical, psychological and social components to health and well-being.

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3 reviews

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Marie E.

Apr 20, 2017

In the past few years, I often found myself with a strong desire to learn Yoga. With every intention of giving it a try, I purchased a Groupon. Out of some sort of fear or anxiety, I felt a hesitation and let the deal expire without ever going. I told myself instead I would go to the Yoga classes at my gym, and again I never went. Then I connected with Melissa and found the joy I always thought Yoga could bring me. She partners her extensive knowledge with a serenity that can’t be matched in any other setting. Each session brings more peace and fulfillment to my life. I have since realized that what I was looking for was a more intimate setting to connect with Yoga as a way of life, not just a fad. I continually learn new things about myself and the practice, about different positions and how they connect us with ourselves, each other and the earth. And being able to connect with Melissa has brought that much more meaning to it. She shares a gift with me that not everyone has the privilege of receiving, but one that everyone deserves. I would highly recommend that anyone allow themselves this gift.

Dan K.

Apr 20, 2017

I had never done yoga with an instructor before, just random sessions at home, watching a video. When I met Melissa, she talked to me about yoga and good nutrition with such knowledge and passion I knew I had to step it up and start working with a professional. I learned so much from Melissa and she made class fun. She was a good teacher and was continuously giving good feedback and kept me motivated throughout the class. My flexibility increased a great deal and it always made me feel great afterwards. It reduced my stress and was the “go to” activity for me to become centered again whenever I got off track. I lost weight, had increased energy, less aches and pains and reduced injury. I think Melissa’s passion for both yoga and nutrition was readily noticeable. You know she enjoys what she is doing and sharing her knowledge. Just try it, you will not be disappointed.

Adriane M.

Apr 20, 2017

I’ve appreciated Melissa’s apparent understanding of anatomy and how to flow through postures in a way that optimizes alignment and breath work. Her instruction is consistently eloquent and appropriately focused on the mental and physical integration that make my yoga practice both challenging and rewarding. After a few yoga sessions with Melissa, I became more aware of my postures in other Vinyasa and Ashtanga classes, during which I had previously taken a more aggressive or sometimes even uncomfortable approach. With Melissa’s instruction and example I have been able to adjust my approach. I am able to progress in my practice when I come from a foundation of balance, patience and stability rather than a forceful attempt to get to an expected expression of a posture. This has been not only a physical adjustment but also mental. These lessons penetrate more than just my practice on the yoga mat. I find myself craving more postural comfort in every moment of my life, whether I’m sitting at work, walking to the store or eating dinner. I’ve also learned to take a more gentle internal voice with myself. I’ve tried to incorporate more self-patience and gratitude towards myself as a result of my yoga practice and instruction from Melissa. I would absolutely recommend Melissa’s class or private instruction to anyone looking for a well-rounded, rejuvenating yoga experience.

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Melissa Barber

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
For private yoga sessions for 1 person, I charge $75/class. For 2 or more, $100/class. For nutrition consultations, I charge $100 for the first session, with follow-up consultations at $65. I take a thorough history and administer health instruments/questionnaires to clients so we can establish a baseline, track changes and to inform how I can best offer services and personalize them to the client.
What is your typical process for working with a new customer?
1. Set goal(s) and I gather a client's health history. 2. Client answers health instruments/questionnaires to establish baseline. 3. We form a plan together - whether it's nutrition and/or yoga. 4. We meet and I provide instruction and check-in on progress of reaching client goal(s). 5. Health instruments are re-administered to objectively track progress. 6. We continue to move forward with our nutrition/yoga plan, make changes as needed, and grow!
What education and/or training do you have that relates to your work?
I am an experienced registered yoga teacher with over 500 hours of training and over 2000 hours teaching experience (E-RYT 500), the highest yoga teacher accreditation. I also am a certified nutritionist with the Nutritional Therapy Association. I have a Master of Science (MSc) in integrative medicine research degree and have worked in health research for over 10 years at the National Institutes of Health and Oregon Health & Science University, among other acclaimed health centers. I continue to receive training at medical conferences and have advanced training in anatomy, physiology, body mechanics, ergonomics, personalizing diets, and allergies/sensitivities/intolerances. I regularly read medical research papers in my field to stay informed and to offer the best services possible to my clients.

Melissa Barber, MSc, E-RYT 500, NTP - the Biome...

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