Embrace & Empower: Health, Yoga and Doula care
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Goals
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Introduction: I am a health and wellness/ life coach (BS: Community Health Education, Utah Valley University), a 200-Hour Registered Yoga Teacher & Pre/Postnatal Yoga Teacher (Yoga Alliance), and Birth Doula (certifying through DONA International.
I am very concerned with the health & wellness of others especially the health of women who are pregnant and giving birth. I hope to teach others to embrace themselves and their life circumstances as well as to feel empowered through good decisions and overall health-- which is where the name of my business comes from.
Overview
7 years in business
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