DeFat/ReFit Fitness & Nutrition Consulting
DeFat/ReFit Fitness & Nutrition Consulting

DeFat/ReFit Fitness & Nutrition Consulting

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Desired cooking skills
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Introduction: Rather than being overly strict on your diet or your exercise regimen, I believe that the best way to improve your health is to recognize and emphasize your actions and dietary behaviors that improve your health goals, and allow for small rewards that keep your cravings at bay! I want to educate and emphasize how your daily behaviors may have a positive or negative effect on your health goals, and we can determine effective, safe, and exciting ways to improve your health to your needs! I love to teach, discuss, and really get involved with people, food, and health! I enjoy when my clients look at our sessions together as more than just instruction; I want you to enjoy what you are learning and really put what we talk about into your perspective! I want to get hands-on: whether it be in the kitchen, in the gym, outdoors… my plan is to make your health goals come true, but also through the ways that best motivate you! That’s what I enjoy: teaching the important stuff in a way that you can relate!
Overview

8 years in business

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