FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Bulk meals and Meal in a Bag pricing varies according to the items purchased. Weight loss, cleanse and other health coaching programs are priced by the month (4 weeks) at $250 and include weekly calls and support materials (guidebooks, meal plans. recipe books, shopping lists...). Health coaching can be done with no commitment at an hourly rate of $90. Discounts available for multiple month programs. Kitchen make-overs and cooking lesson prices available upon request. Groups welcome.
- What is your typical process for working with a new customer?
All clients are provided an initial consultation to determine specific needs and to ensure a good fit. I offer several healthy services. Each service is customized, as needed, and the services can be combined. Health coaching can be done remotely using phone, email and even snail mail, when needed. ~Bulk cooking: I cook food in bulk for you to eat or freeze (example: 2 quarts of soup, 2 quarts of stir fry, pints of vegetables, desserts...) ~Meal in a bag: All of the ingredients for a meal, along with the directions to prepare (produce is prepped where possible) ~Delivery of meals ~Health Coaching: including weight loss, cleansing, healthy eating, coaching for specific health issues, kitchen make-overs and cooking lesson
- What education and/or training do you have that relates to your work?
I have a master's degree in educational psychology from the State University of New York at Albany and a Holistic Health certificate from Institute for Integration Nutrition in conjunction with Columbia University. As well as being a New York State certified K-12 teacher, I also obtained my certification as a Holistic Health Coach through the American Association of Drugless Practitioners.