Selfridge Counseling

Introduction: I work with adolescents and adults struggling with depression and anxiety. Depression and anxiety can show up as irritability, behavioral concerns, substance use; school, work and relationship difficulties. I use mindfulness to increase awareness and bring issues to the surface where they can be dealt with effectively. Many individuals feel they have thought or talked about a problem for years without making progress. Mindfulness can address these issues by connecting body sensations, negative emotions and healing. Depression and Anxiety can take a toll on a relationship. I have found my approach to be effective with couples as well. Each individual brings their own issues into the relationship. Over time communication patterns develop that can strain even the most loving and committed relationships. I am glad to provide a free phone consult or a free 30 minute in person initial meeting. I have a deep commitment to the individuals, couples and families I work with. I understand coming into therapy can be an intimidating unknown and often happens at times of crisis. I will do all I know how to help you feel comfortable throughout the process.