Fitness Integrated with Nutrition Knowledge

5.0
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(4)
5.0
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4 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
  • Bernadette W.

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    Mariah is very good and patient.

    Oct 2, 2016Verified
    Mariah F.'s reply

    Thank you for the review Bernadette. You are doing great and I'm looking forward to seeing all of the future progress you will make! :)

  • Kelly S.

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    Hiring Mariah as my personal trainer was the best decision I've made! I've really enjoyed her workout sessions because it's not repetitive and it's challenging! I feel like I've come a long way since I started, and I can't thank her enough! She's super flexible with your schedule and always available if you have any questions. One goal that I set for myself is to possibly find a love for working out, and she has made that possible! I would most definitely recommend her to anyone who is looking for a trainer! She's awesome! Thank you so much Mariah for all your help! :)

    May 23, 2016Verified
    Mariah F.'s reply

    Hi Kelly - thank you so much for your great review. I really appreciate it and I am so happy that I've been able to help guide you through your fitness journey! And, I am honored that you chose me out of all the other trainers you could have chosen. And, you're right - you've come a long way in such a short amount of time and it has been great to witness your transformation. I only hope you continue to enjoy working out and continue to challenge yourself!

About this pro

I have a genuine passion for health and fitness. On my own free time, for the past 4 (almost 5) years, I've been educating myself on fitness and nutrition daily. At first, it was just for me to figure out how to be the healthiest I could be. Over the past year, however, I have wanted to share my knowledge with others and help them achieve their fitness/health goals as well. I obtained my certification in personal training and sports nutrition in late 2015 and am eager to continue building my own personal training business. I can promise any of my clients a customized, organized, and quality fitness plan. I am very conscientious and organized. On a separate note: I would like to request that if I have submitted a quote to you (and you have viewed it within the 48 hour time frame that Thumbtack gives), that you please take a few seconds to respond. It does not have to be a response requesting a consultation and/or my services. It can be any type of response, even one saying you decided to hire another trainer or that you're not quite ready to pursue services. I ask that you do this for a few different reasons - 1) Thumbtack charges vendors for ALL quotes we send out so it costs us both money and time to send out quotes. As a small business, money and time are extremely valuable commodities. 2) If an individual responds, saying they decided to go with another trainer, I know not to follow up with them. 3) By responding, you can help me improve my quotes, figure out what is working, and what is not working. I enjoy witnessing results from clients, whether that be lost inches and weight, more energy gained, or improved attitude/confidence.

Years in business

2

Times hired on Thumbtack

5

Number of employees

1

Background check

Completed
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Photos and Videos

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    Q & A

    • What should the customer know about your pricing (e.g., discounts, fees)?
      I have several different pricing options. Personal Training: $25 for 30 minutes $40 for 45 minutes $50 for 60 minutes Group Training (3 people): $25 for 60 minutes per person Group Training (4-6 people): $20 for 60 minutes per person ONLINE: Personal Training: $75 per week for 3 workouts Nutrition: $49 per week ($7/day) Personal Training & Nutrition: $120 per week
    • What is your typical process for working with a new customer?
      I provide a free initial consultation to determine goals. If the prospective client wishes to proceed, I have a contract and basic information for them to look over and complete. Upon receipt of that information, we can schedule sessions.
    • What education and/or training do you have that relates to your work?
      I obtained my certification in both Personal Training and Sports Nutrition through a 60 hour program developed by Fitness Trainer Academy. It was a dual certification program and we met weekly in a classroom and gym setting. In order to obtain my certifications, I had to not only attend the 60 hour program, but also pass two exams. These exams were long, covered a plethora of fitness information, and required many hours and weeks of preparation.
    Coverage Area for Fitness Integrated with Nutrition Knowledge is about 8+ miles of San Antonio, TX.