Fitness Integrated with Nutrition Knowledge
About this pro
Mariah is very good and patient.Oct 2, 2016VerifiedMariah F.'s reply
Thank you for the review Bernadette. You are doing great and I'm looking forward to seeing all of the future progress you will make! :)
Hiring Mariah as my personal trainer was the best decision I've made! I've really enjoyed her workout sessions because it's not repetitive and it's challenging! I feel like I've come a long way since I started, and I can't thank her enough! She's super flexible with your schedule and always available if you have any questions. One goal that I set for myself is to possibly find a love for working out, and she has made that possible! I would most definitely recommend her to anyone who is looking for a trainer! She's awesome! Thank you so much Mariah for all your help! :)May 23, 2016VerifiedMariah F.'s reply
Hi Kelly - thank you so much for your great review. I really appreciate it and I am so happy that I've been able to help guide you through your fitness journey! And, I am honored that you chose me out of all the other trainers you could have chosen. And, you're right - you've come a long way in such a short amount of time and it has been great to witness your transformation. I only hope you continue to enjoy working out and continue to challenge yourself!
I've trained with Mariah for about 4 months and have nothing but great things to say about her! We've never completed the same workout twice (which is big for those of us who get bored easily), she's got a great attitude and lets you know when she thinks you can push yourself just a littttle bit harder. 5 stars! If you are looking to get into shape and step up your nutrition game, call Mariah!Aug 29, 2016Mariah F.'s reply
Thank you Trystan. I really have enjoyed training both you and Veronica. You both have made great progress and I know you'll continue to do so.
I've been working with Mariah in order to improve my running and meet some personal fitness goals. I'm new to running, so I really appreciate Mariah's expertise when it comes to pushing myself in a realistic and healthy way. It's great to know that if I ever have any questions about my work out or technique or if there's an area I am struggling with there's someone I can turn to who has up to date information and knowledge. Most of all, she's great at integrating not just fitness and nutrition, but also encouragement with practical information.Mar 8, 2016Mariah F.'s reply
Michelle, you've been my longest standing client and I cannot thank you enough for your support and trusting me to help you accomplish your fitness goals. I certainly try my absolute best to push all of my clients in a realistic and healthy way. And, yes - I strive to always be available even when we aren't in session. Navigating fitness/health/nutrition information can be daunting. I realize that and aim to be both a helpful/reliable source of information for my clients. Keep up the great work!
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- What should the customer know about your pricing (e.g., discounts, fees)?I have several different pricing options. Personal Training: $25 for 30 minutes $40 for 45 minutes $50 for 60 minutes Group Training (3 people): $25 for 60 minutes per person Group Training (4-6 people): $20 for 60 minutes per person ONLINE: Personal Training: $75 per week for 3 workouts Nutrition: $49 per week ($7/day) Personal Training & Nutrition: $120 per week
- What is your typical process for working with a new customer?I provide a free initial consultation to determine goals. If the prospective client wishes to proceed, I have a contract and basic information for them to look over and complete. Upon receipt of that information, we can schedule sessions.
- What education and/or training do you have that relates to your work?I obtained my certification in both Personal Training and Sports Nutrition through a 60 hour program developed by Fitness Trainer Academy. It was a dual certification program and we met weekly in a classroom and gym setting. In order to obtain my certifications, I had to not only attend the 60 hour program, but also pass two exams. These exams were long, covered a plethora of fitness information, and required many hours and weeks of preparation.