Yoga with Becca

Introduction: I practice & teach yoga with an intention to release stress from the connective tissues in the body through deep fascia stretching, gentle flows & breath-connection. Science has proven we hold emotional and physical trauma in our connective tissue (fascia) & that by releasing stress from the fascia, we are able to process and release blocks to flexibility while building strength. Yoga is a physical and emotional practice, we train the body & stretch the body and in turn, we clear blockages and trauma we have held onto for years.