Theresa Buchanan

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Introduction: I found yoga at a time when I was heartbroken and shut off from the world and from myself. Through creative movement and breath, I continue to discover the true healing and openness that can come from a dedicated practice. The classes I lead are a moving meditation that help build strength, flexibility, and balance. My hope is for students to experience their own unique power and wholeness through conscious breath and intentional movement. I love the continuous journey of yoga. I love tuning in to the subtleties within the body and the breathe; getting closer to the ordinary. I love that each time I come into downward facing dog it is a brand new pose. It is a living, breathing thing that continues to teach me, nourish me, and challenge me. I love that I get to teach others about what inspires me most.

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Reviews

Exceptional 5.0

9 reviews

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Janel h.

Dec 13, 2016

Theresa is an amazing yoga instructor. Her passion and knowledge of this practice is obvious in the way she holds the space. I have done both one-on-one sessions with her and groups and she is just in tune with groups as she is one-on-one. Her approach is very grounded and makes beginners feel comfortable. I can't say enough wonderful things about her!

Jonathan R.

Dec 13, 2016

Theresa's an awesome teacher. Smooth sequencing, intuitive assists, killer playlist, and a gentle spirit. I practiced with her on a Saturday morning and she left me feeling good all weekend. *Highly* recommended.

Gino F.

Dec 13, 2016

Theresa is an excellent yoga instructor. I really love the pace of her flow it always get me where I need to be. She is good at making sure you have proper alignment with gentle correction . She also plays excellent music and is not hard to look at. I would definitely recommend her class if you need a sweat and a well earned savasana.

Lauren P.

Dec 14, 2016

Theresa is a kind, compassionate, knowledgeable yoga instructor. I recommend her for privates and group instruction. She is professional and goes above and beyond to make any class a great experience!

Sheldon n.

Dec 14, 2016

I've taken classes from Theresa ranging from 2 students to over 30, and have found her to be an excellent teacher. She is particularly adept at understanding where her students are in their practice and adapting her flow and instruction. She also has a deep understanding of adjustments. Theresa's classes always feel like they are about your practice, not just her sequence, and I feel like she greatly deepened my understanding of yoga.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I generally charge $80-$150 per hour for private or group yoga instruction depending on where the session is held, travel time, number of classes booked, etc.
What is your typical process for working with a new customer?
I like to start with a conversation about what the student's goals are for beginning or deepening their yoga practice, talk about any injuries, and any other relevant information so that we can personalize their practice.
What education and/or training do you have that relates to your work?
I have completed 329 hour of Yoga teacher training with various teachers including Rusty Wells, Stephanie Adams, and Janet Stone.

Theresa Buchanan

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