Pazitive Transformation

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Introduction: My main service is a 12-week coaching program to help people start their weight loss transformation. It includes personal training and the therapeutic aspects that help people confront their own barriers to weight loss. This program can help someone on a timeline, such as a bride-to-be, or for anyone who is ready to take weight loss seriously. It isn’t an easy or pleasant process, but once you have your moment of clarity you find this inner motivation that keeps you going during difficult times. The coaching component includes nutrition education and habits to assist with your own personal goals. I also provide distance coaching, personal training at my home or yours, and group TRX classes. If someone is very new to healthy eating, or doesn’t know where to start, I am also available to help with meal preparation and grocery shopping. I love helping people achieve their goals and I have spent a lot of time training and studying to become the best possible trainer and coach. I am a well-educated healthcare professional who has vast experience talking with people and helping people see their situation in a new light. I have had my own struggle with weight, and things haven’t come easy for me. I know where people are coming from, I will meet you where you’re at. I will expect great things from you, but won't push you past your limit. I will accommodate your needs and take your experience and history into account. I know that transformation is difficult and requires change from you and your environment. I will motivate you to accomplish your goals. Let’s do this!

Overview

Hired 2 times

1 employee

8 years in business

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Reviews

5.0

2 reviews

100%

Grace N.

Oct 20, 2016

I started working with Andrea over the summer, and I am glad I chose her to be my trainer. She always keeps the workouts interesting, and gives me a plan to follow for the week in between sessions. I belong to a gym, so she has shown to a lot of workout options that I can do at the gym with barbells and other machines. She also has shown me workouts that I can do outside or when I'm traveling with a TRX and with no equipment. Andrea also helped coach me with healthy habits. I originally thought it would be only workouts, but she has shown me how much food, sleep and stress can influence my life. She has helped me make progress with my weight loss and strength building goals. She encourages you when you need it, pushes you when you need it, and is a good listener when you need to vent. If you are looking for a trainer who does more than just give you a workout you should check her out.

Matt L.

Oct 19, 2016

I initially wanted to work with Andrea to improve my hockey speed and skills. She listened to what my needs were and came up with drills and exercises to improve my game. I feel challenged every time I see her. She has also helped me lose a few extra pounds and build some healthy habits into my routine. She comes highly recommended!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I charge $40/hour for a 30 minute session and $75 for an hour long session. To maximize fat loss I recommend doing several sessions a week, but I will give you workouts to complete between our sessions and will check in with you via text to see if you need any additional encouragement.
What is your typical process for working with a new customer?
I like to give people a small packet to fill out so we have clear expectations and goals. One I get to know you and your goals I will create an individualized plan. Do you have a deadline? Let's meet it! Are you more focused on the long term progress? Let's take it slow. Every client is different, I am here to identify your strengths to work towards your best self.
What education and/or training do you have that relates to your work?
I am a Certified Personal Trainer through the ACSM (American College of Sports Medicine). I have also been a training client for many years and played for the University of Colorado women's Ice Hockey team. I am a Board Certified Registered Nurse in mental health/psychiatric nursing. I have a Masters degree in Nursing from the University of Colorado. My experience as a nurse has given me many hours of experience in motivational interviewing, change talk, habit change among other helpful communication techniques. I do more than show you how to workout, I help you look at challenges in a different way to help you overcome them. I am currently completing the Precision Nutrition Level 1 Certification to better help me guide your nutrition goals.

Pazitive Transformation

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