Yogi Tina
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Meditation type
Meditation reason
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Introduction: Yoga is all about joy - find your inner joy, while finding a balance between effort and ease. I incorporate a strong yoga flow with yin yoga maintaining balance in your practice and your life. Also, a fun playlist made with your music preferences.
I work with clients to find balance on and off the mat, to find peace, and joy within.
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Reviews
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Seta K.
Mar 27, 2016
Executive
Haley C.
Apr 2, 2016
I have not only had the joy of practicing & meditating alongside Valentina in class, but as a teacher herself, she offers so much love & support to her students. It is a gift to do yoga under her guidance. She inspires me to find strength, flexibility & movement I never imagined possible in my own body, and for her gentle but fun approach to teaching, I am incredibly grateful.
The beautifully light energy Valentina brings to her classes and one-on-one sessions, comes from a place of pure love for the entire practice of yoga. Connecting both the body & mind throughout every minute you are in her presence. Her sequences are designed to suit all levels, through the power of her Vinyasa flow, to the deep stretching and her knowledge of Yin Yoga. This allows each of her students to individually challenge their own bodies, in the most carefully considered ways. By practicing the art of balance, creating space in your body, dancing to the beats of the best soundtrack (which is bound to make you smile!) and being given the opportunity to play on your mat with a new sense of confidence and ease.
It is amazing to walk out of the studio feeling lengthened, stretched, open, strong, peaceful and most of all, happy! And I love how that energy flows from my yoga practice and radiates off the mat, into my life throughout the rest of my day. So much happiness & gratitude for this wonderful teacher!
Max K.
Mar 27, 2016
The class was amazing. I felt very serene and peaceful while working out. Valentina was a great instructor and I recommend her to anyone that is looking to take a yoga class with an upbeat vibe. Again, I loved the class!