Mercadante Health Coaching

Introduction: I help you create an environment in which you can succeed in your health and fitness goals, and more importantly, sustain your goals for the long term. Achieving your health and fitness goals means more than just learning how to become active in your lifestyle, it means finding the balance between your lifestyle, diet and nutrition, stress levels, and activity levels. I work with the full spectrum of your daily lifestyle and help you figure out how to modify your behavior to achieve a healthy lifestyle you can live with for the long term. I have been on both sides of the health spectrum, having been 90 pounds overweight and on my way to typical middle age health issues. With many fits and starts I was able to find my way out of the pit that is an unhealthy life. I love helping others find the success and achieve their health goals that I have.