Synergy Health & Wellness

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Introduction: Lets face it.... traditional counseling and therapy is not always effective. I dont believe that a client needs to work with me for years, and sometimes a single session is enough. Reliving the past does not change the future - understanding the past can only be effective if a person has the awareness, tools, and education needed to design a new way of being, a new way of communicating, a new way of understanding how the mind and body work together, a new way of reacting, and a new way of coping with life. I teach these skills! Sessions are not a vent-fest. Sessions focus on empowering individuals with skills that will change the rest of their life not simply the situation or goal they are looking to achieve at the moment. All conditions, symptoms, and illness begin with upset - I also work with individuals to address health issues and body symptoms they have been suffering with by uncovering the root cause and reestablishing a sense of body awareness that will reduce suffering in the future. I love when a client has that ah-ha moment! Its amazing to observe the moment in time when theyre life changes forever.

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Reviews

5.0

4 reviews

100%

Rebecca D.

Dec 20, 2015

Heidi helped me through a time where I felt stuck... not able to move forward with anything in my life, which instigated a deepening depression. She offered common sense feedback and practical suggestions that gave me the confidence to continue on my journey of self-realization and acceptance. With her consistent follow-up and counseling, I am able to continue to discover and reinvent my more successful and happy self. Heidi has an amazing, uncommon and invaluable ability to listen without ever imposing judgement. She breaks things down in a way that makes it easier for me to see the real issue at hand while still being respectful and compassionate towards my emotions surrounding the problem. I have gained so much from my time with Heidi... I have learned that I CAN control my emotions and she has taught me how to do just that. She has taught me how important it is to love myself and how to get to a place where I can let go of the past. I truly do not know where I would be today without having had her influence in my life... thank you, Heidi.

Nancy P.

Jan 23, 2016

Heidi's rare set of skills has been so beneficial to me in my healing journey. I sought her out because of a deep grief I was experiencing along with physical problems such as sleep and skin issues and difficulty losing weight. Her training in psychology , nutrition , exercise science, yoga and counselling have given a holistic approach to our sessions. Through Skype we were able to explore the thoughts and ideas that have not been working for me. Using active listening and pointed questions she was able to help me find answers and peace. She also has such a depth of knowledge in nutrition and herbs that she was able to find just the right combination to resolve my problems. Previous to working with Heidi, I was taking a ton of supplements without getting the results I wanted. She was able to suggest what was right for me, saving me money and tailoring them to my unique needs. I am so grateful for the help she has given me and the ease of the sessions on Skype, right from my own home. She is awesome!!

Jessica S.

Jan 5, 2016

Heidi was a huge help to me, as a coach and counselor. She truly listened to what was going on with me. She made sure she understood what was going on, and then helped me find the way by offering suggestions, research, and several options. I always felt I was understood. She also was very positive, and encouraged me by letting me know that I CAN do it. With her encouragement and guidance I was able to make changes that made my overall health better.

Melinda R.

Jan 10, 2016

If you are looking for overall health and wellness, Heidi is a wonderful resource. She takes a holistic, practical approach to helping you heal in mind, body and spirit. She is thorough, kind and conscientious and you will gain all kinds of knowledge to carry with you. She is easily accessible and provides many side benefits such as visuals, handouts and websites to reference. In my opinion, her services have been invaluable!

FAQs

What is your typical process for working with a new customer?
I believe in jumping right. 1. Lets agree on an appointment day and time. 2. I will send a paypal invoice for the amount mentioned in the quote (I can also take a credit card payment if the client doesnt have a paypal account). 3. We will mutually decide if FaceTime or Skype works better for the client. 4. At the scheduled appointment time I will contact the client for a web-based session. 5. If the client is unavailable or forgets about the appointment, I will refund the client 50% for the session. I dont believe in charging 100% for a session that did not take place. Its that simple to begin a life changing journey!
What education and/or training do you have that relates to your work?
M.S. Psychology, M.S. Nutrition & Integrative Health, M.S. Therapeutic Herbalism, B.S. Psychology & Sociology, Licensed Nutritionist Black Belt Martial Artist, Personal Fitness Trainer, Yoga Instructor, Reiki Practitioner, Training in Hypnosis, Mindfulness Meditation, Behavior Management, & Blood Chemistry Analysis. Over 20 years of experience working with individuals in the heath and wellness industry, with 10 years of experience working as a psychologist in New York City. Navigating Living, SOPHIA, and Redefining Health with mentors Bob Duggan and Dianne Connolly - founders of Tai Sophia / Maryland University of Integrative Health
What types of customers have you worked with?
I have over 10 years of experience working with individuals struggling with; depression, anxiety, ADHD, low self-esteem, history of abuse, eating disorders, impulsivity, anger, and feeling lost or lacking self-worth and purpose. I have also coached individuals who would like to spearhead a successful future, increase motivation, organization, and take their professional career to another level. Im especially skilled at working with individuals and couples who are interested in developing effective communication, trust, intimacy, and working through past history of trauma or abuse.

Synergy Health & Wellness

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