Yoga with Vlad
About this pro
Vlad was so wonderful at our corporate event. We did not have mats and he was able to successfully work with our team for a fun and effective yoga session that catered to all levels/abilities. He kept everyone engaged and our team raved about how awesome he was. Thank you Vlad!Oct 10, 2017Verified
Vlad is a pleasure to be around and a great teacher. I look forward to Yoga each week.Jun 21, 2017Verified
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- What is your typical process for working with a new customer?We will start the first session with a brief conversation about your goals, injuries, health history. Then we will go through initial assessment. At the end of the session we will create a plan of action to achieve your goal. You will receive homework after each session.
- What education and/or training do you have that relates to your work?200-hour Yoga Teacher Training at Yoga Tree, San Francisco Yoga training at City College of San Francisco
- How did you get started doing this type of work?By the age of 25, I had never exercised. I ate without care or caution. I spent most of my time in front of the computer screen studying and working on an online business. I thought it was normal to have pain in the back, neck and wrists as I got older. I didn't have energy to handle day to day tasks. I was tired of being angry, overweight and unfocused... I changed my diet completely and began studying yoga. I lost 35 lb., gained strength and became more flexible. My energy increased and so did my mental acuity. I did 200 hour teacher training with Yoga Tree (San Francisco) where I was selected as ambassador to all instructors during training. I become certified instructor of Yoga Alliance USA in 2014.