Fully loaded massage and fitness

Introduction: My service stands out from conventional training in that as well as training the individual I will train alongside them as a workout partner in my experience pushes an individual to work much harder than if they were training alone. I've been working out in the gym for over ten years and know how to maximize an exercise session to achieve optimal results and avoid unnecessary muscle soreness. Not only will I help you physically shape and tone your body effectively, I will motivate you to work more efficiently and have fun doing it. I love helping people and im very good at it. I will help heal your body, amd strengthen your body and mind. I will teach you what i have learned so far in my life and you might believe that you are a professional too after talking to me. As a certified exercise physiologist and fitness expert I enjoy helping people improve their body and mind by assessing each individuals fitness status, desired results and time they have available to train and then prescribing exercise programs to meet their demands and guarantee if they work with me they will begin to see positive adaptations of their body and develop or more positive mental status as they begin to improve their physical fitness. im also very skilled in massage therapy. i can help anyone relax, and relieve stress and pain. im exceptionally experienced in decreasing pain in people with lower back pain and sciatica having had a back injury in the past