Lydia's Fitness & Health Coaching

Introduction: With over 25 years experience in the health industry, I have taught a variety of classes, including active isolated stretching, kickboxing, pilates, TRX, and zumba. This experience as well as a bachelor's degree in Psychology, enables me to identify what will motivate you personally and keep you excited about working out! I believe in a well-rounded approach to health, and I will ensure that we address all of the components of fitness. I have lost over 60 pounds myself, and kept it off for over 25 years, so it is my mission to help others attain their dreams and live a healthy life. So, whether it's flexibility, strength, aerobic conditioning, nutrition or just fitting into a smaller size, I can help you reach your goals! Yes, even if it is all of the above.