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Travis' Personal Training and Self-Defense
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Introduction: I work with anyone training in physical health of the body through cardiovascular endurance and strength training including low resistance to high resistance.
Whether your preference is to lose weight, build or tone muscle, improve cardio health or increase flexibility, I can help.
I am also trained in yoga and tai chi for low-impact and flexibility training. I am certified to teach a variety martial arts such as tae kwon do, karate, judo, fencing, and professional wrestling.
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