Dalton Smith Enterprises

Introduction: Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, work-life integration researcher, and founder of Restorasis – a workplace wellbeing consulting agency. She is an international thought leader in her field featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, CNN, INC, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment. MOST REQUESTED TALK: Find Your Restorative Edge: Strategies to Safeguard Your Wellbeing TALK DESCRIPTION: How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, daily stress, and changes? Based on the research in her #1 rated “Best Advice Shared” TED talk and book, Dr. Saundra Dalton-Smith shares the real reason why so many people are tired all the time. Her seven types of rest are discussed including ways to determine which type of restorative activities you need most and how to get more of each. This practical approach incorporates restorative activities in the middle of your busy day without waiting for the next sabbatical or vacation. When you are equipped with a restorative edge strategy, you will experience improved energy levels throughout the day which helps sustain your creativity, mental clarity, and overall productivity. Discover the restorative power of setting healthy boundaries, adopting effective time management strategies, and embracing self-compassion as a means of fostering sustainable vitality. Audiences leave with clear, practical takeaways they can immediately put into practice to overcome burnout and cultivate more fulfillment in both their personal and professional life. WHAT IS INCLUDED WITH SPEAKER BOOKING: 1. Pre-event planning call with your team 2. Up to 60-minute keynote presentation 3. Post-event supplemental resources and evaluation