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Shifting Years Health & Fitness, LLC
Shifting Years Health & Fitness, LLC

Shifting Years Health & Fitness, LLC

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Introduction: We transform busy professionals so they look and feel younger than ever. We act as your fitness concierge providing fitness expertise, programming, tracking through our app, nutrition guidance as well as making sure you get the most out of your hard work. Join our local and national group of successful professionals who have made amazing body transformations, become healthier and achieved results they never thought possible. ISSA Certified Fitness Trainer Online Trainer Academy Online Trainer Certified After years of owning commercial gyms we finally built our dream gym here in our basement in Heatherwood Country Club. We use the gym for training local clients and for demonstration purposes for our remote, online clients. You’ll have the option of training here at our gym, at your convenience in a facility of your choosing or both. Please check out our website and become a part of our fitness family. We’re excited to embark on your fitness journey with you and will do everything we can to ensure you succeed. We want you to be proud of your accomplishments and enjoy the process. We’re with you every step of the way! Give us a call and check out our website.

Hired 19 times

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2 employees

Payment methods

Cash, Check, Credit card, PayPal, Square cash app

Social media

Facebook, Instagram

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Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

25 reviews


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Maelee W.


Henry and Eva are very knowledgeable in both fitness and nutrition and carefully build workout plans for each person they work with. Their kindheartedness is evident in how they treat their clients. Definitely would recommend them for anyone who is trying to improve their health and fitness.
Shifting Years Health & Fitness, LLC's reply
Maelee, thank you so much for your kind words! We love having you with us. It is nice to have another native Texan around! 😊 Henry, Eva & Harley 🐶
Apr 5, 2018
Becca H.

We only have good things to say about Shifting Years! My son has been taking taekwondo there for almost two years. During that time, I have seen great growth and improvement in him as a martial artist, but even more importantly, I credit martial arts with helping him develop into a more confident and disciplined young man. He loves being part of this school! Eva is an extremely skilled martial artist in her own right, and a very talented and nurturing instructor. She is great at developing trust with her students, which is very important when kicks and punches are being thrown! In addition to taekwondo, Henry and Eva also do personal training and nutrition coaching. I do not have first-hand experience with this part, but I have witnessed many of the workout sessions and they are INTENSE! All the personal training clients and other taekwondo parents are friendly, and it’s a very warm and supportive atmosphere. I would highly recommend Shifting Years to anyone looking for martial arts instruction or personal training.
Shifting Years Health & Fitness, LLC's reply
Becca, thank you so much for trusting us with Gabe! We love working with him!
Dec 12, 2018
Salaam G.

This is an exceptional business. The level of professionalism and expertise is beyond superior. I recommend anyone to join. Eva is an excellent trainer and takes care with all clients. This is one of the best health and wellness centers in the south.
Shifting Years Health & Fitness, LLC's reply
Thank you Salaam! It has been wonderful working with you!
Dec 10, 2018
Cathy D.

I have been a member of several different big chain gyms, so I can tell you from experience that Shifting Years Health and Fitness provides so much more to help you meet your fitness goals. I have worked with Eva for six months so far, and she takes into account my strengths and weaknesses, and continually motivates me to keep working toward my goal. I find this refreshing and uplifting. I have never found dedication like this in a chain gym. Eva is an awesome fitness coach, and I would encourage anyone, no matter his or her current level of fitness, to take advantage of the services Shifting Years provides. If you stick to it, you will become a happier, healthier you.
Shifting Years Health & Fitness, LLC's reply
Thank you Cathy! It has been our pleasure to help you.
Oct 11, 2018
Tina H.

I cannot fully express how pleased I have been with my experience working with Shifting Years Health and Fitness. Eva and Henry are great. This is the place for you if you wish to improve your fitness level or increase and maintain Functionality. This is not cookie cutter gym. You will get a custom fitness plan based on your fitness level and goals. You will not do boring cardio like hamster on a wheel, but you will sweat. I am 56 years old and have not regularly exercised in years and never lifted weights. I have been especially pleased with the modification of exercises to meet my needs and the great attention to preferences when assisting me with a nutrition plan. I heartily recommend Shifting Years Health And Fitness
Shifting Years Health & Fitness, LLC's reply
Thank you Ms. Tina! Continue on your journey to a healthier lifestyle and your goals will be met. Great work!
Sep 29, 2018
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Evianne Grace Dubois


  • What should the customer know about your pricing (e.g., discounts, fees)?

    We have standard pricing for all our programs. The price you pay depends on the program you select and how many times a week you wish to train. We always discuss our private training and group programs with you including pricing and frequency and we're always happy to answer any of your questions.

  • What is your typical process for working with a new customer?

    Sitting down and learning about you, your goals and desires is the most important part. We want to be with you on your journey so we always want to answer questions and help develop a custom-designed plan - just for you. We complete a full assessment, including nutrition and fitness level, along with a brief health history and PAR-Q Intake Form. At that time, we answer all questions and discuss pricing based upon your goals.

  • What education and/or training do you have that relates to your work?

    We have over twenty-six years experience in the fitness business, including previous ownership of Texas Taekwondo Academy, Fort Worth, Texas since 1997 and an adjoining commercial gym. We are ISSA certified fitness trainers and certified as online trainers from The Online Trainer Academy.

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