Yoga with Shay
$75/session
Estimated price
Goals
It’s free, with no obligation to book
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About
Hi I’m Shay!
My yoga journey began in 2020 while stuck at home, much like everyone else, and I looked to yoga to fill my time. It first began with the physical practice but I wanted more, so I began the philosophical journey and my life changed in ways I could have never imagined.
Not only did I see changes in my physical body, gaining strength and building endurance, but I also began to see a change in my mind and emotional body. I discovered my spirt in yoga and now my path is to help you find yours!
After practicing for 6 years and 2 years of that as a teacher, my specialties have blossomed:
-Foundations (beginner yoga)
-Vinyasa
-Hatha
-Power
-Pranayama (breath work)
-Yogic Philosophy
-Guided meditation and reflection
-Emotional regulation and freedom
I currently teach public classes at a studio as well as hosting my own wellness events. And now teaching privately, available in-person and virtually.
Not sure where to start? Ask about my foundations program for beginners and my vinyasa program for intermediate to advanced students.
Private training is about YOU and I intend on being a guide throughout your yoga journey.
Overview
Serves Huntsville, AL
1 employee
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, and Venmo.
Social media
Services offered
Work location
My customers travel to me
I travel to my customers
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
5.0
2 reviews
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Izzy B.
6 days ago
I don’t think I could say enough good things about LaShay as a yoga instructor and honestly just as a human being! She is so incredibly supportive for wherever you are in your journey. LaShay does such an incredible job at making it feel non-intimidating regardless of your skill level. She is so incredibly encouraging and can make anyone feel good about themselves. I felt so taken care of the entire time, physically and emotionally! Seriously I don’t think you could find a better yoga instructor. It’s not just about the poses. It’s about what the practice means for you personally. She does such a good job at helping you find that personal connection point because let’s be honest, it’s more about aesthetics. It’s healing at a fundamental level.
Sage H.
6 days ago
My first class with LaShay was wonderful. I was and still am relatively new to yoga and to have her instructing my first in-person class solidified my decision to keep pursuing my journey. She was warm, inviting, and excellent at bridging the gap between beginners and advanced students. I felt confident to explore and ask questions but most importantly she was able to help me walk away with the understanding of the importance of the yogic practice off the mat. I’ll certainly always recommend her guidance to anyone searching for a good first experience!