Personal Training That Actually Works
🎯 Overwhelmed by Everything But Your Own Health?
You’re showing up for work, family, and responsibilities—but your body and energy aren’t keeping up. You know you need to do something, but most plans feel overwhelming or unsustainable.
This isn’t about trying harder.
It’s about having the right structure.
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Why Most Gym Plans Fail—and How We Make Sure You dont:
As a yoga teacher and personal trainer, I’ve observed that most people quit within the first 90 days — not because they’re lazy, but because they’re given plans that don’t fit real life.
What actually helps people stick isn’t intensity.
It’s clarity, rhythm, and support over time.
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What You Actually Need (Not Just What You're Sold)
- Early wins— Feeling progress before frustration sets in
- Relationship — Someone who notices when you show up and when you don’t
- Clear structure — A plan, not just access to equipment
- Sustainable change — Small steps that stack, not overwhelming resets
- Accountability — Consistent touchpoints that keep you moving forward
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👌 What Sets Me Apart
- Hybrid coaching: in-home, gym-based check-ins, and app support
- Training with a trauma-informed and compassionate accountability
- Programming that meets you where you are
- A focus on small, consistent actions that actually last
This isn’t about pushing harder.
It’s about building something you can return to.
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🔋 How I Work With You
I don’t start with weekly training sessions right away.
Everyone begins with a clear starting point designed to remove vagueness and help you experience what consistency actually feels like.
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Step 1: Initial Fitness Consultation + 2-Week Launch =
$150 total
• A one-on-one, face to face, focused fitness consultation to understand your capacity, constraints, and goals
• A simple 2-week plan delivered through my app:
• 2 strength sessions
• 2 cardio sessions (walking or bike — no punishment cardio)
• daily steps
• a few small daily habits
• In-app support so you can ask questions and stay oriented
This phase is about execution, not perfection.
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Step 2: Choose How You Want to Continue
After the 2 weeks, you decide.
Option A: DIY
If you want to continue on your own, I’ll provide a clean MS Word version of the workouts so you’re not dependent on an app.
Option B: Ongoing Coached Support
$297/month | 4-month agreement
Includes:
• Ongoing in-app coaching and accountability
• One monthly 1-on-1 fitness consultation at my gym
• One in-home coaching session per week using your equipment (or mine)
• Programming that works whether you train at home or your own gym
I don’t train clients on the floor of commercial gyms that restrict outside trainers. Instead, I support you across environments while preserving your independence.
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👍 Perfect for You If:
• You want structure that works with your energy and schedule
• You’re tired of quitting and restarting
• You value clarity, consistency, and real support
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⛔️ Not a Fit If:
You’re looking for a quick fix, the cheapest option, or a bootcamp-style grind.
That’s not what this is — and that’s okay.
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🤘🏾Client Voices
“The mindful moments really help me handle stress.” — Tiana S
“It’s not all rainbows—but we’re growing together.” — Wendee S
“Being part of this group changed my life. The community, the love, and the safe space to be vulnerable? Game changer.” — Melissa D
