Personal Training That Actually Works
🎯 Overwhelmed by Everything But Your Own Health?
You’re showing up for work, family, and responsibilities—but your body and energy aren’t keeping up. Want to counteract stress, build strength, or drop weight?
Why Most Gym Plans Fail—And How We’ll Make Sure You dont:
As a yoga teacher and personal trainer, I’ve observe that 70-85% of new gym members quit within 90 days.
What People Actually Need (Not Just What They’re Sold)
- Early wins— Feeling progress before frustration sets in
- Relationship — Someone who notices when you show up and when you don’t
- Clear structure — A plan, not just access to equipment
- Sustainable pacing — Small steps that stack, not overwhelming resets
- Accountability — Consistent touchpoints that keep you moving forward
👌 What Sets Me Apart
- Specialized in-home + virtual training
- Training with a trauma-informed and compassionate accountability
- Structure that meets you where you are
- Focus on lasting results through small, consistent actions
🔋 How I Work With You
My approach counters every dropout trigger through accountable coaching built on presence and clear communication:
- Orientation + follow-up sessions that give you grounding and momentum
- Weekly 1-on-1 sessions tailored to your goals and schedule
- Habit stacking—small, sustainable steps that compound over time
- Tracking what matters: sleep, stress, daily rhythms, not just attendance
- Between-session accountability via my DoFit Premier App
- Use your equipment or mine—no gym required
This isn’t about gym access. It’s about structure, support, and consistently reorienting you back to yourself.
👍 Perfect for You If:
- You want efficient, focused 1-on-1 training in your home or online
- You’re ready for accountability and real support
- You’re committed to showing up for yourself
⛔️ Not a Fit If:
You’re looking for a quick fix, the cheapest option, or a bootcamp-style grind. This isn’t that—and that’s okay!
✅ Let’s Start With One Session
We’ll assess where you are, identify what’s been blocking progress, and build a realistic 90-day plan. No pressure, no sales pitch—just clarity on what’s possible when you have the right support.
🤘🏾Client Voices
“The mindful moments really help me handle stress.” — Tiana S
“It’s not all rainbows—but we’re growing together.” — Wendee S
“Being part of this group changed my life. The community, the love, and the safe space to be vulnerable? Game changer.” — Melissa D
