Why practice yoga?
- improved flexibility, balance and posture
- deep relaxation and de-stressing
- reduced muscular and mental tension
- increased strength
- aids in digestion
- improved focus and concentration
- augments immune system
- peace and joy
- health of nervous system, circulatory system, lungs, lymphatic system, bones, muscles, heart, organs and spine
- connection of mind and body
* private yoga sessions (restorative, gentle, relaxation, level 1, level 1-2, intermediate, meditation and hatha styles offered to meet your specific needs)
* personal training
* health and nutrition consulting
* corporate wellness programs
* adults, seniors and children
I am available for private and group classes. Packages are available. Prices vary depending upon quantity of sessions and services desired.
Sessions and classes are offered in the convenience of your own home, or at public spaces such as parks, gyms and community centers.
Gilbert, AZ 85298
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