Y Fit Fitness Training LLC

For over 15 years, I have used my passion of fitness to help people achieve results and keep them. I established Y Fit Fitness Training in January 2007. The “Y” represents “You.” Since my philosophy is geared towards an individual's goals to get the best results, your nutrition, resistance training, and cardiovascular program need to be built based on your needs and not a one-size-fits-all, cookie-cutter program. Y Fit is an independent personal training business that trains clients where they want to be trained, in their home, in the gym, or in our training studio. We also offer online consultations and programs. As a fitness professional, it is critical to lead by example. My motto is this: There is no finish line in fitness. It is a lifestyle; it is about being committed to yourself and your goals, no matter what they may be. It is about moderation and overcoming the daily struggles and striving to achieve a balance between a healthy body, mind, and spirit. I live by the "Define, Learn, Do" principle--define your dream, learn what you need to do to get there, and do whatever it takes to reach your goals. With every new client brings a new adventure. I love being able to use fitness as a way to help people to make a difference for positive change in their lives.