Introduction: Hi everyone, my name is David Beaird and I am a Certified Strength & Conditioning Specialist. I graduated from Loyola Marymount University in Health and Human Sciences and from Logan University with a Masters in Nutrition and Human Performance. Whether you're looking to lose a couple pounds, feel more vibrant, or to put on some muscle mass, I'm your guy! Let's make this fun and accomplish some goals!
Additional Notes:
- I work out of a home gym in Glendale but am willing to go to other gyms
- Parks will be utilized for speed & agility training (or when looking to burn a lot of calories)
- I do online training as well
- Nutrition counseling is primarily done online but can be done in person as well
- I also provide assisted stretching if requested
IG: @dbtotalhealth