Kelli Lyn FIT

Introduction: B.S. Exercise Science CPT - I have been in the fitness industry training privately, small groups, and group instructing various fitness classes for over 6 years. I've worked with clients from teenage years up to late 90's- yes, I teach group classes to an active group of seniors in their 90's! - I work closely with physical therapists and have experience in preventing and rehabbing musculo-skeletal injuries. I am educated in postural restoration, weight loss, muscle mass gain, core strength and reducing back pain. I have taught boot camp, Pilates, yoga, aerobics, HIIT, circuits, chair fitness for seniors, balance, and TRX classes. I have also coached athletes during off season for baseball, softball, golf and volleyball. - If you're looking for a realistic trainer, workout or meal plan, then I'm your coach! I'm here to provide you with the tools and motivation you need to live a sustainable, healthy lifestyle. - >Workout plans >Private coaching >Online coaching >Meal plans >Stress management - I’m passionate about helping grasp a sense of what health really means for them. You’d be amazed at how many people don’t know where to turn to find answers to improve their health and well-being. There’s so much polluted information and trends in the fitness industry... but I’m determined to educate and train my clients to live their life in the most healthful way that is sustainable to them.