Personal Training

Find a personal trainer near Chandler, AZ

Find a personal trainer near Chandler, AZ

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is it worth getting a personal trainer?

If you have fitness goals that you’re having trouble accomplishing on your own, hiring a personal trainer can be worth the money. People rarely regret getting in shape — even if it costs money. Personal trainers create accountability, as you’ll have to confess to them if you don’t stick to your training schedule. They’re trained to push you just hard enough, and they take your body type and goals into account when creating a fitness plan.

How often should you see a personal trainer?

How often you should see your personal trainer depends both on your budget and your fitness level. If you’re new to the exercise routine, maybe start with one to three visits per week to establish a good routine and understanding. Talk to personal trainers near you to figure out the perfect cadence for your personal training sessions.

How much does a personal trainer cost near me?

Expect to pay between $35 and $90 per hour for a personal trainer near you. The length of the session, as well as the number of sessions you book in advance, will have an impact on the price. You can often get lower prices per session by booking more of them. Group training also tends to be less expensive than one-on-one training, as is going to the gym instead of having the trainer come to meet you. Trainer certification is also a factor — trainers with more certification are likely to charge more.

It's important to do your research and get cost estimates from several personal trainers near you before you hire anyone. 

Also read, "How much does a personal trainer cost?"

How can I find a trainer?

Search for personal trainers near you online, and identify the ones with the highest ratings. Read their customer testimonials, and look at customers’ before-and-after photos (if available). It’s also important to find out whether the trainers sought professional training and certification, if they can adhere to your schedule and if they can train you at a location that works for both of you.

Finally, contact several trainers for cost estimates. This way, you can hire a trainer who not only provides great services but also fits within your budget.

What exactly does a personal trainer do?

A personal trainer is tasked with working with a client to achieve fitness goals. Personal trainers may take clients in a small group or do one-on-one training. Their focus is on fitness goals — muscular capacity, working on cardiovascular endurance, improving flexibility, and even recommending diet changes and at-home exercises. Personal trainers may work with clients in the gym or at their homes, depending on their preference.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Chandler personal trainers
Thomas H.
Great personal trainer
Balanced StrengthBalanced Strength
Sarah J.
They were very easy to get something started with and i’m really excited to start personal training soon!
EZ Personal Training LLCEZ Personal Training LLC
Cameron C.
Doug has been helping me achieve my health and fitness goals for a couple months now and I could not recommend a better personal trainer then Doug. He curates each one of my workouts to what works for me and my body. If you’re looking for a personal trainer that cares about you and your goals I highly recommend Doug!
LifeLift Fitness LLCLifeLift Fitness LLC
Jon H.
This company was very responsive and was able to answer all of my questions. They never pressured me to join up. I will definitely reach out to them if I need a personal trainer.
EZ Personal Training LLCEZ Personal Training LLC
Mary S.
Karen is so very knowledgeable in Personal Training. Each month she changes our routine up to focus on a different area i.e. Power, Balance, Strength, etc. Our hour together is non-stop and a great workout!!!
Personal Training with Karen GroverPersonal Training with Karen Grover
David J.
Doug is a phenomenal trainer and down to Earth person who will help you to achieve your goals. I just moved to Arizona and have been wanting to get a jumpstart on my health and fitness goals. I thought the best way to accomplish that was to work with a personal trainer to get me going in the right direction. I spent quite a bit of time researching personal trainers in the area and I kept coming back to Doug. From the moment I reached out to him, he was quick to respond and has been easy to work with from Day 1. Like many people I’ve got a few old injuries that resurface from time to time. Doug was patient and highly knowledgeable about what alternative exercises I could do to train around my injuries without further aggravating things. If you’re just getting started on your health and fitness goals, or looking to take your training to the next level, I highly recommend giving Doug a try. He will meet you where you are and give you just the right push you need. His training and credentials along with a long list of satisfied customers has contributed to him being a true master in his craft. Thank you, Doug!
LifeLift Fitness LLCLifeLift Fitness LLC
John T.
This team Kristina and Chase truly invests the time and creativity to formulate a diet and fitness program that meets one’s needs. I highly recommend Chase to anyone that wants a rigorous and exciting program to keep them engaged on a daily basis. I am glad I was able to find Best Personal Trainer.
Pro Push Fitness, LLCPro Push Fitness, LLC
Chris R.
Doug is straight to the point; listens, communicates, and very professional; would highly recommend; it was my first time getting into an exercise program and I get super anxious when in a gym; the gym he works out of is pretty open and usually few people around, I believe it is private for personal trainers; thanks Doug!
LifeLift Fitness LLCLifeLift Fitness LLC
Kate P.
I’ve worked with Karen for almost a year now, three days a week. She’s helped me grow stronger, lose weight, and reach my other personal athletic goals with empathy and continued encouragement. Bonus: since training with her, my asthma has become less of a problem and my attacks overall fewer and far between. Thanks, Karen!
Personal Training with Karen GroverPersonal Training with Karen Grover
Shaulan D.
Karen’s in person training have men great! I’ve received such a great workout each time and have seen and felt the results fairly quickly! She knows just what my body needs to meet my personal goals. She has always been flexible with a last minute or scheduled appointment change. Now through virtual training, while I am limited on my at home equipment and not in the most ideal circumstances, my experience and and results from each workout have been just as great as in person!
Personal Training with Karen GroverPersonal Training with Karen Grover
Matthias G.
Doug has been a great resource for me in my workout journey. I leave every session exhausted and feeling confident about my progress. I get more done in our 30 minute sessions than I ever accomplished in an hour or more on my own. When I look back at my strength and conditioning compared to when we started the change has been astounding. I highly recommend him for your personal training needs.
LifeLift Fitness LLCLifeLift Fitness LLC
Thumbtack Customer
If you are ready to make the commitment in your own personal health and fitness, Eddie is the trainer for you. He will push you to your full potential while giving you the encouragement and confidence that you can achieve your goals (even when you may doubt it). Eddie is constantly modifying the routine to keep the workouts interesting. He also spends time helping with nutrition coming up with creative ways to modify the foods you love so it is not a sacrifice. He is as dedicated to your goals as you are. I would highly recommend him.
Affordable Fitness TrainingAffordable Fitness Training
Sean S.
I’m new to the whole personal trainer thing – but Rich is awesome!! I had zero self-motivation before starting with him – and within days it was the complete opposite. He doesn’t waste time, which is important to me. I show up and we get started right away. He’s very supportive, kind, and caring. I had a difficult experience my first session and thought I was going to have to cut things short – but with his help I got back to it and was able to finish the session. For once in my life, I look forward to working out and making more progress. He is also very knowledgeable and shares great excercise tips for my days off. Definitely recommended! ⭐️⭐️⭐️⭐️⭐️
Visualize FitnessVisualize Fitness
Blake F.
I was always somebody that was scared of the gym, there are so many machines and I just felt really intimidated by the people. I finally decided to get a personal trainer to show me the ropes and get me started and that’s when I found Pro Push Fitness which has been totally amazing. It’s really boosted my confidence and increased my knowledge in terms of exercises and how the body works. Even though I’m not the best yet, I’m making progress and that’s what matters! I love that they are family owned and operated and they are all super kind and accepting. Kristina is totally great, and I’ve also gotten to work with her son who is just as amazing. I don’t feel intimidated when I go in there and I appreciate the kindness and positivity they exude. It also speaks volumes about them because they aren’t gouging their clients with a huge cost per session. They are extremely affordable and that’s because they love what they do and love to help people. I highly recommend this place and that is coming from someone extremely picky and self conscious. They are also extremely accepting in there which is something that’s important to me as a member of the LGBT+ community. Overall a great place, great atmosphere and great people. They will work with you on your goals and even if you just go for a few sessions, it’s a step on the right direction. Good luck!
Pro Push Fitness, LLCPro Push Fitness, LLC
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