The Gaines Method (CPT/CES)

If you're here because you want to make changes, but find those changes difficult to make, I can definitely help! My name is Laya Gaines, and I've been helping men and women of all ages make those changes easier to accomplish. With over 5 years of personal training experience and a degree in exercise science, I empower individuals to reclaim their strength and restore their balance in life through fitness. While any trainer can lead a workout, few can truly inspire and motivate you to excel beyond the gym. I redefine the trainer-client relationship by fostering a partnership dedicated to your holistic well-being, inside and outside the gym. With me, my education and personal experience, I believe you'll accomplish your goals faster and easier than you thought possible! To help you make the most informed decision possible, I offer you a complimentary, no-obligation training session and consultation. This is a great opportunity for you to meet me, experience a full training session based on your wants and needs, and to check out my private training facility. My goal is to make my training as accessible to as many people as possible, and don't want cost to be an obstacle. To contact me, tap or click "message" or "Check availability" and I'll reply to you as quickly as possible, usually within just a few minutes! Yours truly, - Laya