It’s free with no obligation to hire
Hired 8 times
23 years in business
(Mountain Time Zone - Arizona)
Mon - Fri
11:00 a.m. to 7:00 p.m.
Cash, Credit card, Paypal, Square cash app
Photos and Videos
Other injuries or medical conditions
Event to prep for
I am only in my second week of training with Elivira and she has already made a huge difference in my physical condition. She has far exceeded my expectations. If you are looking for a personal trainer I highly recommend Elvira.Aug 9, 2017VerifiedPhysiques Fitness by Elvira's reply
thank you Michele for the great comments and for your business!
I started using Elvira (Ellie) for weight loss with her nutritional training about 3 weeks ago. I was pleased to find out after only 2 weeks that my measurements all went down in inches (3 inches off my bottom area alone!) The food program was easy to follow and offered a variety of options so I could customize it to the foods that work best for me. This was extremely important to me because my fear of getting a nutritionist was that someone would tell me to eat egg whites and whey protein all day, when I prefer not to eat much dairy and I need variety. Ellie had many great suggestions to keep it interestng to "prevent sabotage" as she called it. I was also pleased to find out that her nutritional program would still preserve the size of my lean mass (muscles, if you could say I have any...) She is very knowledgable about which food types to eat at what time of the day and in relationship to the types of work outs being done that week to ensure fat burn. She was happy to explain why the proteins and carbs and fats were put in a specific order of appearance in my plan, this helped me to UNDERSTAND the plan. This in turn kept me on track because I wasnt just blindly following restrictions, I was fueling my body. I appreciate the personal messages and e-mails I receive during my program. She genuinely wants you to succeed and is there to help. She also realizes that life happens and you can't always avoid food at family gatherings or other events. I was told to enjoy Easter with my family and that we'd talk about maintenance after. Of course I didn't want to ruin all of my hard work from the week before, but I also don't want to have a bad relationship with food. I am glad that I now know how to work things like my mom's au'gratin potatoes and ham ijnto my diet and not gain weight or worse, hate myself for it later. I'm looking forward to her suggestions during my next few weeks of training for my triathlon!Apr 15, 2015
I have just started working with Elvira and the results are already the best I've ever seen. She is a diet expert and is constantly checking up on me either during our sessions or via email. She gives great recommendations to avoid food boredom but stay on the right path. Her workouts are demanding but doable and she encourages you to keep going. She is also caring and has a good sense of humor. She is by far the best, most knowledgeable trainer I've ever worked with.May 19, 2016Verified
My goal was for balance and strength. I have had a full knee replacement a year ago and prior to that back surgery. But now I was traveling to Egypt for a challenging adventure of endurance of 14 days. I found Elvira and we trained for my trip. The website said she specializes in older clients. I am 76 and this was exactly what I needed. We met the goals and I walked 3-5 miles a day in uneven terrains. I recommend training with Elvira.Dec 12, 2018Review from GooglePhysiques Fitness by Elvira's reply
Over 70+ and just started working with Elvira again. So far, lost 10+ lbs in only 2 weeks and my strength and balance has already improved....not to mention I feel much better about myself with more energy. What's not to like??? Do yourself a favor and call Elvira for her very effective physical training and nutritional advice. She produces results! UPDATE: AFTER ONLY THREE WEEKS LOOK WHAT HAS HAPPENED...UNBELIEVABLE.Oct 28, 2018Review from GooglePhysiques Fitness by Elvira's reply
Thank you Jerry for your kind words. As a nutritionist and fitness expert I strive to design custom programs that tailored to each person preferences and needs. I'm happy it's easy to follow to and it works great with you. Thank you!
- What should the customer know about your pricing (e.g., discounts, fees)?I'm happy to provide many great offers to fit any budget: Packages Discounts - to be saved 20% - 35%!!! New Clients Sizzling starts $30.00/ session. We offer 30, 45, or 60 min sessions so that you can decide what is best for you. The more sessions you purchase at once, the more inexpensive the rate. You can choose from any package you are comfortable to start with, also I have Try me packages from 3-6 sessions. The amount for the package is due upon purchase, and the sessions never expire.
- What is your typical process for working with a new customer?To find out where the new client is: fitness & activity level, if any issue/condition and the preferences ( activity, exercise & cardio routine & food ) and then to design the program depends on each needs, goals, preferences and abilities (the fitness, health, body compositions and nutrition assessments before the program starts.
- What education and/or training do you have that relates to your work?Education, certifications: Insured, certified by ISSA as a Fitness Trainer, DSW as a CERTIFIED Personal Fitness Trainer and Expert, Nutrition Specialist, Wellness and Health Coach. Formal education and practical memberships include: International Aerobic Fitness Association (awarded international certificate in fitness), designated a Master World Class of Fitness and Aerobics as well as a Master of Sports Gymnastics. Also received a Bachelor of Arts in Physical Education with focus on Physiology, Anatomy, Kinesiology and Nutrition, also Master of Science Financial Management/former education. - Certified Insured Nutritionist and Nutrition Specialist; - Certified Insured Personal Trainer; - Certified back & joint pain specialist - Certified Insured Wellness Coach; - Certified in American Red Cross CPR/First Aid; - Member of International Fitness Association (International Certification in Fitness); - Master World Class of Fitness and Aerobics; - Master of Sports in Gymnastics; - Bachelor of Arts, Minor in Physical Education (Studies in Physiology, Anatomy, Kinesiology and Nutrition); - Master of Science Financial Management.