Physiques Fitness by Elvira

Physiques Fitness by Elvira goes Live-Virtual training and now offers a comprehensive All- Inclusive personal training service which goes above and beyond to get you feeling great and in the best shape of your life, whether you're a complete beginner or have hit a plateau.​ Workout from your own place! Also my home studio might be an option. Unlike many other fitness businesses, our nutrition programs are not created by personal trainers or generic, computer generated from software programs. They are designed by certified nutritionist who specialize in everything from eating disorders to competitive sports nutrition. And would work with your personal tastes, too. More importantly your customized meal plans would be designed around your current eating habits, dietary preferences and health goals, also your work schedule and professional demands.   Physiques Fitness by Elvira was founded on a science-based approach to fitness and health, with the vision of being an all- inclusive personal training business where everyone can achieve their fitness dreams. Physiques Fitness by Elvira has the right solution for your workouts and is willing to educate every client on their personal wellness and help them reach a path to health and happiness. All personal training programs offer a solution for each client, regardless of age and fitness level. Physiques Fitness by Elvira will train your body for optimal performance, injury prevention and amazing results. Physiques Fitness by Elvira specializes in: Weight Management ( Fat Loss, Body Transformation) Fitness Over 40+ Recovery Fitness Rehabilitation Fitness (Lower back pain & joint mobility) Senior Fitness Nutrition About Elvira: Elvira/ Ellie Geiger is the owner of Physiques Fitness by Elvira. She started her personal training career in 1985 while studying for her 1st Master degree. Ellie has over 34,000 hours of personal training sessions and 34 Years of experience. She is a NATIONALLY HIGHLY RECOGNIZED Health and Fitness Expert who was SELECTED as one of the Top Rated Pro NATIONALLY ACCREDITED Certified Personal Trainer and Nutrition Specialist in AZ. Ellie is able to use her detailed knowledge of the human body as well as nutrition and use her vast experience to assist people in achieving their fitness expectations and satisfy their health & fitness goals.  Her initial experience using a custom exercise program as a successful rehabilitation tool happened as a result of her own early life experience. After suffering a serious spinal injury during gymnastics, she was told walking and even having children were in serious jeopardy. She refused to accept that prognosis and created her own customized rehabilitation program ultimately proving the prognosticator is wrong on all counts! It is her passion to share everything that she has learned and gained.  As a mother with a demanding professional life and her own history of recovery, it is not only Elvira's 34+ years of expertise clients enjoy. It is her sincere compassion and first-hand knowledge that better health and fitness can absolutely be achieved with the right strategies tailored to your real life. Elvira feels incredibly fortunate to be able to improve the health and happiness of so many wonderful people. Ellie gets referrals from medical and naturopathic doctors for the simple reason that very few other personal trainers know how to use exercise in a targeted way towards chronic conditions. Elvira has developed her Unique 3-6-8-12 weeks Fat Loss and Body Transformation Programs that help people transform their body and health into life changing results that last. THE RESULTS ARE INCREDIBLE WHEN YOU USE EXERCISES IN A TARGETED WAY.