Fit to the Core has been providing in-home/office personal training services in Phoenix, Glendale, North Phoenix, Scottsdale, and Cave Creek area since 2007.
Beverly Brewer Karpinski, the director of Fit to the Core, has been a certified personal trainer since 2001. In addition to her certification, she also has education in exercise science and nutrition and is currently pursuing her degree in exercise and wellness.
FTTC's services include one-on-one, partner and small group training (4 to 6 people), wellness/lifestyle coaching, nutritional counseling, and online/by phone programs.
In addition, Fit to the Core is now training clients at their private neighborhood studio in North Phoenix, which allows them to give a discount on their services. They specialize in working with the mature population and the novice exerciser looking to improve their fitness/health, lose weight/body fat, and finding support to create lifestyle change to ensure a healthy future. Emphasis is on functional, core and pelvic floor training.
You will participate with your trainer in creating a customized program just for you, based on your needs and goals.
What makes FTTC's program unique and effective is that they will hold you accountable, and help you create a healthy lifestyle, through weekly wellness coaching sessions.