Your Strength

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Current exercise

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About

Please visit my website or email me to learn more. Yourstrengthaz.com 😊 Strength Training.For Women. By Women. Individualized, goal driven, strength training. Online, in- person, in-home, or at our private micro-gym. NASM Certified, Precision & Nutrition Certified Most people know they should move. Effective and efficient are 2 of the biggest concerns with my clients. They want to know they are doing it right and it's doing them good. So I teach them strength training that matches their goals, abilities, personality, and access to equipment. Wondering what strength training is or how it can help you? Have you heard that weight lifting can give you the body you dream about? Curious about how resistance training can make you a stronger person physically and mentally? Have you tried lifting on your own and can’t seem to make progress or keep getting hurt? Suffer from chronic pain but not ready to give up your fitness? Ready to work with someone that will not judge you? If any of these statements ring true for you, click below and connect with me. Let’s see if I can help you reach the health and fitness goals you desire.

Overview

Hired 11 times

Background checked

1 employee

9 years in business

Business hours

SunClosedMon6:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2019

2018

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

18 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

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Read reviews that mention:

Courtneyrose H.

Jun 17, 2018

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Hired on Thumbtack

I had my first session with Katie today. She is honest and encouraging. I worked muscles I haven't used before and left feeling better about my goals and abilities. I am happy I chose Katie at Your Strength to work with and I'm excited to reach my goal to re enlist in the service. Katie made me believe I can do anything I put my mind to. She made sure I stayed hydrated and was mindful in regards to a prior knee injury and surgery.

Personal Training

Marisa f.

Apr 30, 2018

•

Hired on Thumbtack

I am still in the process but so far it's been awesome working with Katie. She knows what shes doing, professional, fun and puts you to work. She's taught me to change my eating habits, the benefits of meal prep, protein intake and of course drink more water :)
I do a couples training with my cousin and this was something that was out of our comfort zone but we both knew we need help on our journey to a stronger, healthier life. On a more personal note, I'm excited for the future when I begin to lose more, Katie has helped build my confidence and the empowerment that I can do this.

Personal Training

Marlene L.

Feb 20, 2018

Katie was excellent with her personal training. She listened to my concerns and was able to put a great plan together for my goals I want to acheieve.

Your Strength's reply

Thank you for the kind words Marlene!! It was a pleasure working with you, I hope we continue to in the future!

Seema S.

Mar 6, 2018

Katie has been amazing by helping me with my fitness goals. She knows what she’s talking about and has helped strengthen my back with the right regimen. Thanks for everything!

Lee W.

Feb 21, 2018

I enjoyed working with Katie because she took to time understand my health issue and past surgeries. She adjusted the work outs to meet my needs.

Credentials

Background Check

Kathleen Wilson

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$50/ 75 min session in gym $65/ 75 min session buddy sessions in gym +$5-10 per session for in home/ outdoors training Online training - customized to your needs.
What is your typical process for working with a new customer?
When we first take on a new client we go through a physical assessment. Discuss goals, timelines, and strategies that fit the client best. Each session is unique for that customer.
What education and/or training do you have that relates to your work?
I am a Nasm Certified personal trainer as well as CPR certified. Certified Precision Nutrition. Corrective Exercise cert in progress

Your Strength

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