MPowered Body

I offer personal training coupled with a continuous personalized nutrition plan to ensure goal success. I am even a personal chef for clients with specific needs and food allergies. I offer in-home training or I can come to your gym. I work with ALL levels of fitness and small group training as well. I have had great success with athletes, pageant contestants, clients wanting to lose fat and increase lean body mass, clients with dietary issues of food allergies and intolerance's, pre-diabetic and diabetic, inflamed ulcers and gout. I love working with kids and families! It's a team effort and everyone has to be on board in a household, maybe not necessarily at the same level, but involved in some way. Giving kids some responsibility such as helping put their lunch together or an exercise/nutrition competition between family members makes it more fun and helps the child feel as though they are important in the process. Having an outside source takes the pressure of the parents to motivate the kids to become more active and food conscious. My certifications are as follows: Certified Personal Trainer by National Academy of Sports Medicine Certified Group Fitness/Bootcamp Instructor by American Sports and Fitness Association Certified Clinical Nutrition Consultant by Blue Heron Academy of Healing Arts and Sciences Fitness Coach for Etiwanda School District Summer Camp Program in Rancho Cucamonga, CA Specialize in working with clients with Food Allergies / Intolerance's / Diabetes / Ulcers / Gout * CPR * AED