TriTru Wellness

Introduction: ** no counting macros, calories or things of that nature as it goes against the way I have been trained ** I am a Holistic Health and Wellness coach. I am here to help end the diet culture and help others get back to trusting themselves within their food choices. My program I have developed helps clients - regain energy - heal any digestive issues - find meaning behind the foods put into their body -- the WHY - develop a self love through out the journey. I do not sell a quick fix approach as we've seen many times that creates the yo-yo dieting culture. I believe true change happens when one is ready to rewrite the habits they once developed. My focus is finding foods from nature that can bring the body back into balance, to help alleviate some of the symptoms you may be experiencing. My area of expertise in diet is centered around a plant based diet, low inflammatory, and high carb diet. Some shifts my clients see are mindset, skin, energy, bowel movements, and much more. It’s not only about the end goal, it’s also about the journey to it. We will work to find ways to enjoy the now, that will also better your future too. ***** I DO NOT MANAGE CHRONIC ILLNESS, I.e HIGH BLOOD PRESSURE, HIGH CHOLESTEROL, DIABETES, ETC**** please refrain from reaching out if this is your concern, I would recommend seeing a doctor/ dietitian for that. *** I do not take insurance at this time ***