Cultivate Health: Strength & Flexibility Coach

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About

I am Nelma Karina, a Strength and Flexibility Coach with 15 years of experience in the fitness industry. Specializing in personalized training & nutrition programs, I’ve helped countless clients achieve their health and wellness goals. I combine a deep knowledge of body mechanics with a passion for holistic fitness, ensuring each session is both effective and empowering. My dedication to fostering strength, flexibility, and overall well-being has made me a trusted and inspirational figure in the fitness community.

Overview

Hired 3 times

Background checked

1 employee

12 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram, Twitter

Services offered

Meditation type

Guided visualization

Mantra

Mindfulness

Transcendental

Meditation reason

Stress anxiety reduction

Mental stillness

Awareness deepening

Memory concentration improvement

Work location

My customers travel to me

I travel to my customers

Projects and media

49 photos

Projects and media

49 photos

Reviews

Customers rated this pro highly for value, work quality, and professionalism.

Excellent 4.9

14 reviews

5

93%

4

7%

3

0%

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Joanara L.

Nov 26, 2023

The first thing you will notice when meeting this talented young woman, is her magnetic smile. So energizing yet so welcoming. But do not let her bubbly personality fool you. Nelma is not your ordinary yoga teacher. Her classes will kick your ass, both physically and mentally. She teaches with love, passion and with the power of the ancestors. Her classes will make you deeply connect with your body and your soul at high levels, so be prepared to feel. Nelma understands that anything you do in life starts from within and that your emotional wellbeing should be your number one priority. She did not find yoga, yoga found her. PS: she gives very good life advice as well, if you ask me.

Kacey C.

Dec 1, 2023

Loved this class so much ❤️❤️

Ashley J.

Oct 30, 2023

One of the most impactful lessons I learned from Nelma was the power of self-compassion. She helped me to let go of self-criticism and negative self-talk around food and instead encouraged me to treat myself with kindness and love. This shift in mindset has been transformative, allowing me to make healthier choices from a place of self-care rather than restriction or punishment.

Cultivate Health: Strength & Flexibility Coach's reply

Thank you so much for the kind words Ashley I am so incredibly grateful for our journey together ❤️

Enid D.

Oct 30, 2023

Cultivate Health: Strength & Flexibility Coach's reply

Teresa T.

Nov 26, 2023

Nelma is an amazing yoga instructor that really encouraged me to push myself to being a better me - both physically and mentally. She came to my home for private lessons and always gave me a great session and invited me to extra sessions throughout the week. She really is invested in her clients!

Credentials

Background Check

Nelma Sumbe

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is based on Consultation but sessions can cost as low as $80 per session and forward.
What is your typical process for working with a new customer?
1. We will fill out a Client Assessment to get a better and more in-depth understanding of what will be the best course of action. Our services are for mind body and soul wellness.
What education and/or training do you have that relates to your work?
I have my Bachelors in Applied Science in Culinary Arts with a Specialization in Holistic Nutrition and I have my 200 Hours Certification as Well as my Person Training Course

Cultivate Health: Strength & Flexibility Coach

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