The Protocol Strength & Conditioning, LLC

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About The Protocol Strength & Conditioning, LLC

hired 4 times on Thumbtack

If conventional fitness has failed you, we challenge you to consider a change...

We believe that fitness must be a total package. You shouldn't just be strong as an ox, but not be able to walk up a flight of stairs without wheezing. You shouldn't be able to run a marathon and not pick a big bag of dog food off the ground. And you can't consider yourself "in shape" without having great mobility and living life pain-free. Our classes, clinics and private sessions are designed to show you how to move pain-free. We perform true strength and mobility building exercises that you should be able to do whether you're 8 or 80. Really!

Whether it's personalized one-on-one training or our exciting small group classes, our programs are designed to make you stronger, more mobile, and better equipped to enjoy the activities you love with a new sense of vigor you never thought possible.

Our nutrition principals, although boring, are magnificently effective. You'll find no endorsements of any fad diets here. We don't believe in starving yourself. We believe in balance and getting the junk out of your eating. Nutrition has a tendency of being WAY overcomplicated and we bring you back to the basics. Simple AND effective!


7661 E Speedway Blvd
Tucson, AZ 85710


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  • 5/5 stars Personal Training Verified Review

    Accommodating. Professional and knowledgeable. I felt comfortable that I was training with the right person.

  • 5/5 stars Personal Training Verified Review

    Excellent instructor. Willing to take the extra time to make sure you understand the workout to ensure that you avoid an injury and actually learn something from his blocks of instruction. Looking forward to more training with him.

  • 5/5 stars

    Many gyms and personal trainers are focused only on making you stronger. But what about my joints, tendons, ligaments and balance? What about my diet? The Protocol is unique because they focus on improving all of these areas simultaneously, giving me the best workout I can get in the safest way possible. I've been training with Jerry for over 4 years and I can honestly say that I'm in the best shape of my life... Even better than when I was in high school! He has taught me to care for my body in the right ways and the results are the proof.

  • 5/5 stars

    As a client and as Chiropractor I really appreciate Jerry and his attention to injury prevention, maintaining mobility, proper form and quality vs quantity. His classes are a key component to a healthy lifestyle.

  • 5/5 stars

    Jerry creates a warm and inviting atmosphere to work out in. Classes seem to have a variety of fitness levels, where he is hands on and encourages his clients to perform to their personal best. I love to see all my classmates doing great things, and am constantly encouraged to keep pushing my limits and abilities to new levels.

  • 5/5 stars

    Jerry is a very good coach. If your goal is to get stronger, learn a few things about fitness, or work to restore lost functionality (working around shoulder injuries in my case) he can help you. As the focus is on improving basic movement, everybody can benefit, from rookie to advanced.

  • 5/5 stars

    Jerry knows his stuff and is an expert in his field. Class is not only enjoyable but has done a lot for my health and mobility. Try it, you'll love it.

Question and answer

Q. What advice would you give a customer looking to hire a provider in your area of work?

A. Fitness must be something fun that you enjoy doing or else the chances of you staying with are next to zero. Find an activity you love and get into it, even if it's not with us. A moving body is a living body...

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