The Protocol Strength & Conditioning, LLC

Tucson, AZ

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About this pro

How does your service stand out?

We teach you how to move pain-free. Joint mobility is a huge part of what we do and many of our clients notice tremendous progress in this area even when they're not working out. Some of our classes are more cardio intense and some are more resistance intense (kettlebells and barbells). Our instructors are certified professionals who are courteous and attentive. Class sizes are always limited for a more personal experience. We also offer nutrition planning as well as grocery store trips to show you how to make better nutritional decisions.

What do you enjoy about the work you do?

Most working professionals no matter what age or fitness level tend to move extremely poorly. We love that we improve the lives of people by teaching better lifestyle habits.

Location

Tucson, AZ 85710

Years in business

12

Number of employees

2

Times hired on Thumbtack

6

Reviews

7 Reviews
  • David G. Nov 15, 2015
    Personal Training
    Verified Review
    Accommodating. Professional and knowledgeable. I felt comfortable that I was training with the right person.
  • Alex H. May 15, 2015
    Personal Training
    Verified Review
    Excellent instructor. Willing to take the extra time to make sure you understand the workout to ensure that you avoid an injury and actually learn something from his blocks of instruction. Looking forward to more training with him.
  • Christopher M. Dec 30, 2014
    Many gyms and personal trainers are focused only on making you stronger. But what about my joints, tendons, ligaments and balance? What about my diet? The Protocol is unique because they focus on improving all of these areas simultaneously, giving me the best workout I can get in the safest way possible. I've been training with Jerry for over 4 years and I can honestly say that I'm in the best shape of my life... Even better than when I was in high school! He has taught me to care for my body in the right ways and the results are the proof.
  • David G. Nov 15, 2015
    Personal Training
    Verified Review
    Accommodating. Professional and knowledgeable. I felt comfortable that I was training with the right person.
  • Alex H. May 15, 2015
    Personal Training
    Verified Review
    Excellent instructor. Willing to take the extra time to make sure you understand the workout to ensure that you avoid an injury and actually learn something from his blocks of instruction. Looking forward to more training with him.
  • Christopher M. Dec 30, 2014
    Many gyms and personal trainers are focused only on making you stronger. But what about my joints, tendons, ligaments and balance? What about my diet? The Protocol is unique because they focus on improving all of these areas simultaneously, giving me the best workout I can get in the safest way possible. I've been training with Jerry for over 4 years and I can honestly say that I'm in the best shape of my life... Even better than when I was in high school! He has taught me to care for my body in the right ways and the results are the proof.
  • Dr. Courtney D. Dec 30, 2014
    As a client and as Chiropractor I really appreciate Jerry and his attention to injury prevention, maintaining mobility, proper form and quality vs quantity. His classes are a key component to a healthy lifestyle.
  • Hope T. Dec 30, 2014
    Jerry creates a warm and inviting atmosphere to work out in. Classes seem to have a variety of fitness levels, where he is hands on and encourages his clients to perform to their personal best. I love to see all my classmates doing great things, and am constantly encouraged to keep pushing my limits and abilities to new levels.
  • Isaac K. Dec 30, 2014
    Jerry is a very good coach. If your goal is to get stronger, learn a few things about fitness, or work to restore lost functionality (working around shoulder injuries in my case) he can help you. As the focus is on improving basic movement, everybody can benefit, from rookie to advanced.
  • Mathew M. May 2, 2013
    Jerry knows his stuff and is an expert in his field. Class is not only enjoyable but has done a lot for my health and mobility. Try it, you'll love it.

Q&A

What advice would you give a customer looking to hire a provider in your area of work?
Fitness must be something fun that you enjoy doing or else the chances of you staying with are next to zero. Find an activity you love and get into it, even if it's not with us. A moving body is a living body...