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Execute Training

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About
To start, I am nationally certified by the Academy of Sports Medicine, have a degree in Exercise Science and currently pursuing a Master's degree in Physical Therapy and Kinesiology through Arizona State University. I've been personal training for years now and have been on my own physical fitness journey/Lifestyle for over 7 years. I am highly adaptable, dependable and very conscientious of each individual I work with. I've ran into every problem you can think of when it comes to anything nutrition and exercise. I use a specific process that gaurentees results. No it's not a gimmick and no it isn't pushing some sort of crazy living way. I bring all of my experience and education to each of my clients by offering both in person and remote services. Nutrition advice, and over the phone or video call accountability, mentoring, and life coaching. I started this journey to simply give a helping hand to those who need the guidance to achieve their fitness and health related goals. Whether it be losing weight, gaining muscle or getting competition ready. I won't be selling you a cookie cutter program to follow. I will work along side you to make a program that fits YOUR needs and that works for you and your schedule. Be it nutritional guidance or physical activity. If a program built specifically for you and your needs. A program that doesn't push you into some crazy diet and crazy calorie restriction. One that is guaranteed to work if the work is done interests you. Please reach out to get started! Send a message if your ready to get started
Overview

Hired 12 times

Background checked

1 employee

5 years in business

Business hours

SunClosedMon5:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, and Venmo.

Top Pro status

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2021

Services offered
Work location

My customers travel to me

I travel to my customers

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

12 reviews

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Sarah M.

Apr 25, 2021

Hired on Thumbtack

Jake is awesome. I have been working with him for a month and a half. He is tough, but not too tough. He also offers good advice on nutrition as well. He caters to my unique personality and needs. He also doesn't judge and offers positive reinforcement and I look at him more as a friend. I appreciate that about him as that makes me trust him more to discuss my concerns and needs. I look forward to continuing to work with him and would recommend him for anyone looking to learn about overall fitness beyond just a trainer who is going to kick your butt.
Personal Training
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Nicholas C.

Mar 29, 2021

Hired on Thumbtack

Jake is very focused on you as an individual and sees the best in every person. He really gets to know you and uses that to create a comfortable partnership and excersise regimen. He is very understanding and flexible and is able to make things work! He takes the time to personalize everything torwards your goals. Also, he is very knowledgeable! I learned a lot of things about fitness I never knew before. He provided a lot of advice and is an expert in his field. I am training for firefighting and he did everything to get me to that goal and succeed. I highly recommend him for your adventure!
Personal Training
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Lela P.

Nov 22, 2020

Jacob- as my personal trainer has helped me make permanent life changes for better health and I feel better now than ever before. His expertise and guidance have made my strength training sessions amazing. He is consistently updating and redesigning my sessions to keep me progressing consistently. My results have been faster than expected. His persistence keeps me focused and committed to a three-day weekly gym schedule. He has helped develop a new attitude in me. Now I look forward to each of my training sessions. I believe Jacob has a true passion for fitness. I’m excited as I continue my journey with him as my personal trainer.
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Lynn A.

Nov 19, 2020

Making the decision to tap into Jacob Lafon’s expertise was the best thing I have ever done for my health. I have lost weight and inches, and improved my overall balance. He is very knowledgeable about how to work specific muscle groups to achieve my goals. He is responsive to my many questions and any modifications I might need. He varies my workouts so they are reasonably challenging and NEVER boring. He’s AWESOME!
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Jasmine K.

Nov 30, 2021

Hired on Thumbtack

Definitely recommend Jake for training he’s amazing and his workouts are very effective
Personal Training
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Jacob Lafon

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