Jarrod Bueno

I bring strength and conditioning experience from some of the highest-performance environments in sports and tactical fitness. My background includes working in collegiate athletics at the University of Texas and UTSA, serving as a Director of Strength & Conditioning in professional rugby, and coaching within the U.S. Army’s Holistic Health and Fitness (H2F) program and U.S. Air Force human performance. What sets my coaching apart is that I don’t use cookie-cutter programs. I apply the same evidence-based principles I’ve used with collegiate and professional athletes, Soldiers, and Airmen to everyday clients based on their individual goals, training history, schedule, and abilities. Whether your goal is to get stronger, build muscle, lose body fat, improve your conditioning, run faster, or simply perform and feel better, I’ll build a structured plan with a clear purpose behind it. You don’t have to be a professional athlete to train like your goals matter. My job is to meet you where you are, create a plan that fits your life, and help you make measurable progress.