Forever Fit Personal Training
contact for price
Specific behaviors to address
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Hello!
So happy you have made steps to help your health, wellness, and fitness. I have been a Personal Trainer for over 15 years. Whether you are beginning a program, or want to enhance your current routine personal training is a great way to go.
Learn how to do exercise properly in the comfort of your own home, gym, or studio. The keys to success are cardiovascular exercise, strength training, flexibility and core work as well as healthy eating and stress management techniques. By learning how to exercise properly you will increase muscle, increase energy, improve sleep, increase bone density, improve blood pressure, lower body fat, decrease joint pain, improve balance, and so much more.
Enhance your health and wellness today!
I offer a free 30 minute evaluation on the first day of workouts so the first day will tend to go 1.5-1.75hrs.
Individual $65 per 1-1.25 hour session
Add on person: $15 per hour
Small Group: 3-5 people 4 sessions for $80. (Only $20 per session!)
Thank you, and look forward to hearing from you soon,
Gwen Lewis
Overview
Hired 4 times
1 employee
24 years in business
Payment methods
Ask this pro about their preferred payment method.
Featured Projects
4 photos
Specialties
Dog training type
,
Reviews
Customers rated this pro highly for punctuality, work quality, and professionalism.
5.0
4 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Sharon S.
Sep 4, 2018
Wonderful experience and still training!
Marion S.
Sep 5, 2018
I have been working with Gwen for about 15 years, and during that time I have never had a dull routine with her. I have worked with her both in a gym setting and at my home. She is very knowledgeable about body function and movement. She mixes up the workouts and tailors them to meet the weaknesses and demands of my body. She touches on all muscle groups in each session, often with circuit training. She also has me work to maintain flexibility and to improve my balance (I am not young), and she always ends with a good stretching session. If I am off my game on some days, she finds a way to work around any weaknesses I have at the time. She provides the most inclusive, personally-tailored workouts I have experienced. And they are always fun!
Anne L.
Sep 4, 2018
Gwen is well prepared and each workout is new and appropriate to my level of ability. Gwen explains what muscles we are working on with each exercise and makes each session fun and interesting. I am stronger and in better condition because of Gwen’s diligence.
Cathy E.
Oct 1, 2018
·
Hired on Thumbtack
Hired on Thumbtack
Gwen is AWESOME! She is very personable and and really gets to know you and what your needs are, then comes up with a great workout for you. She goes through with workout with you and really makes sure you are doing it correctly
Personal Training