Ro Gains

From fitness enthusiast to licensed personal trainer, I’ve motivated many to get in the best shape in their lives. I’ve worked out and trained people with all sorts of equipment, from resistance bands, Olympic rings, dumbbells and even bodyweight workouts. I offer one-to-one personal training in person or virtual and also offer online coaching. I can also do house visits, can meet up where you want or can get you in my gym with me. It doesn’t matter where you’re at physically, I can make a workout plan that works for you. Aside from being a NASM-certified trainer, I also have my nutrition coach license so depending on where you live, I can give guidance on nutrition, and we all know that’s the majority of what matters in seeing results. . I specialize in weight loss, weight gain, the building of muscle (hypertrophy), improving strength and cardiovascular health, as well as helping with making strides in mastering calisthenic moves like one arm push up or pistol squats. If you need someone who is well rounded in their expertise and can make great programs and workouts regardless of the equipment, I’m your guy.