FAQs
- What is your typical process for working with a new customer?
**BEFORE ANY TRAINING SESSIONS ARE STARTED, I PROVIDE 100% FREE CONSULTATIONS** (During the consultation, the client will be provided with a Client-Intake and PAR-Q Form)
- What education and/or training do you have that relates to your work?
- I studied Kinesiology for 3.5 years, while also playing collegiate football at Wesley College (Dover, DE). - ISSA: Certified Personal Trainer / Strength & Conditioning Coach - CPR/AED/First Aid Certified (Valid thru 2027)
- How did you get started doing this type of work?
Once I graduated from high school, my coach allowed granted me the opportunity to become an assistant on his staff in 2016. This position afforded me the chance to gain knowledge in Coaching, Group Training, Plyometrics, HIIT, Yoga, and so many other training methodologies that helped enhance the players development!